It is undeniable that the key to your health lies in your diet. It is not only about the amount of fruit and vegetables you eat, but also about the color of the food on your plate. In short: the more colorful your diet, the more antioxidants you get. We need a colorful plate of food in order to be more appealing, but also to ensure that we receive a wide range of healthy and necessary nutrients and vitamins.
But it’s not only in food that we need color.
Every aspect of our lives needs to be as colorful as possible. That is how it becomes more interesting and certainly more fun.
It is the same reason why winter months are associated with dark and dull colors, while spring and summer are characterized by a surge of bright and lively shades that generally also help lift our moods.
Not everything is black and white. And we need color in our lives to prove that we too hide inside of us a rainbow of emotions and moods that can be unleashed according to emotional state.
“If you’re quiet, you’re not living. You’ve got to be noisy and colorful and lively.” – Mel Brooks
Also part of Daily Prompt: Colorful