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Archive for the day “May 20, 2016”

The boundaries of sanity

https://lessonsfromtheendofamarriage.files.wordpress.com/2015/09/tennis-court-443267_1280.jpgIt is a line, mostly a mental one, that marks the limits of a person’s capacity, tolerance, sanity. It’s called setting boundaries.

There are boundaries and maximum (and minimum) limits to just about everything: from fixed prices, to metrics, to country borders, to endurance, even to one’s patience. There is a reason for it. Boundaries keep us sane. They keep things under order, otherwise chaos would ensue and we would all end up psycho wrecks.

Boundaries may be seen as a recognition of personal space. They are normal and necessary. They are part of the process of self-care and maintaining ourselves calm and healthy.

We all often dangle on borders. It’s a natural thing. “Boundaries are to protect life, not to limit pleasures” (Edwin Louis Cole). Certainly: there is a time to play and a time to work. When we are able to distinguish between the two, we will be both mentally healthier and more productive.

You teach people how to treat you by what you allow, what you stop, and what you reinforce” – Tony Gaskins

 

Also part of Daily Prompt: Healthy

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