It was the first time Max had found himself in a psychologist’s office. He was postponing it for too long; he needed someone to listen to all the things that had accumulated inside him and were causing him stomach aches. The main problem he had to face was that he cared too much – he over-thought and over-worried about anything. Maybe this doctor would be able to show him how to care less, or at least how to not allow things to affect him as much.
Outside in the waiting room was a sign on the wall, a blue canvas with the inscription “Confidence is silent. Insecurities are loud.” It resonated with Max, as he thought about all the people in his life who annoyed him the most and who he wrongly permitted to distress him – they were all people who claimed center stage, those who thought that everything should be about them, who adopted an attitude close to that of a bully, and who pretended to mask their low self-esteem in (often overly) socialization.
For an hour, Max poured out his feelings to the person he had just met sitting across him in the small, yet cozy, room. He found himself telling him stories and emotions that he had never even admitted to himself. Psychologists, he realised, have a way of making you feel comfortable enough to share your inner most thoughts without dwelling too much on what you’re saying.
When the psychologist’s turn to talk came, Max took out a small notebook to write certain things down. They may have been just phrases, but they would help him in changing his own attitude and facing the situations he was forced to deal with on a daily basis.
“Insecurity is an ugly thing. It makes you hate people you don’t even know. More so, insults are the last resort of insecure people with a crumbling position trying to appear confident. Insecure people seek approval. They try to talk everyone down so that can feel superior. Don’t allow yourself to fall into that trap. Try, as much as you can to ignore them. Just don’t interfere in their lives so that they won’t interfere in yours. Remember, you only give them more power the more attention you devote to them. So simply turn the other way. Demonstrate your own confidence by shying away from the spotlight; let it chase you, not the other way round. Do something different instead: build people up, remind them they’re worthy, tell them they’re incredible; be a light in an often too dim world”.
Max left the office feeling uplifted. Sometimes, all it takes is some words of encouragement to view the situation in a different aspect.