Anger is an innate emotion. A very vivid one too. People tend to get angry, and those who say they never do, clearly lie.
We all experience moments where we feel we are losing control of our emotions. It is natural. Where there is anger, there is pain underneath. And although anger doesn’t solve or change anything, it is a way our body finds to express what is building up inside of it.
Never be fooled in allowing your anger to rule over you. That is when you have truly lost the game.
There is a quote that “anger is the price we pay for someone else’s mistake”. We usually insist that it is others who make us mad; but in truth, we are pained that we allow others to have so much power and effect over us that they influence our emotions and mood. But there are underlying reasons to why we react in certain ways.
Remember, the mind is like water: when it is turbulent, it is difficult to see; but when it is calm, everything becomes clear.