The early bird
There is a widespread belief that waking up early is the key to success. You’re motivated to get up before dawn because this is what successful entrepreneurs do and well, they must be doing something right…right?
The thing is there are two sides to every argument. Here too. Waking up early has the benefits that you have the whole day in front of you to be productive, get things done, enjoy life – laugh, learn, (work), live. You get to enjoy the stillness and quiet of the morning environment before everything becomes hectic and everyone is rushing around all agitated and in an irritable panic. You’re more calm if you’re not rushing in the morning and you can wake up your body and mind more naturally, and even treat yourself to a nutritious breakfast and an exercise routine that will get you oxygenated and give you an energy-boost.
There are lots of perks to waking up early. But the key is actually wanting to do so. No matter what the reason – professional, personal, or otherwise – struggling to get up and out of bed in an ungodly (for some) hour requires psychological willpower.
Being a morning person is more than just a characteristic. It’s something you train yourself to be by force of habit. It entails discipline and motivation. Just like some people work better at night, those who perform better in the morning have acquainted themselves to the process.
Getting up early also presupposes that you’ve gone to bed relatively early so you can get at least 6-7 hours of sleep. Because otherwise, being sleep-deprived and an early-starter won’t get you too far. Sleep deprivation actually leads to other problems such as fatigue, irritation, weight alterations, and cognitive performance deficits.
In short, each person needs to find their own rhythm and time at which they function better. The essence is for people to be able to create a cycle of their own that they will willingly and pleasantly adhere to.
Just remember, there are ambivalent sayings for an early riser: “Every morning you have two choices: continue to sleep with dreams or wake up and chase them”; “He who wakes up early yawns all day long”.
Make your own choice. But whatever it is make sure it motivates you into doing something.
MC's Whispers 
Restless sleep can be energy sapping, or trying to sleep when you are not tired. I got up at 4 am once and completed a whole stack of work before my usual getting up at 0645.
I slept well later that evening.
Yes, sleep is the most important time of the day, I agree.
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Oh that is very true. I agree with you. Your quality of sleep can define your entire day.
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