When you wake up too early, you give yourself the chance to do a lot during the day. Things you otherwise complain you don’t have the time to do. Things you’ve been stalling, postponing or procrastinating in doing. You view the world differently when you see it from the first light of dawn to the last artificial light of night. You appreciate it more perhaps.
But – for there is always a but – having this abundant time in your hands also gives others the chance to irritate you more. Because just as easily as you find things to rejoice and be grateful for during the day, you also spot the negative (usually small) stuff that annoy you to the bone. And these are worse because they overturn every positive thought you try to create.
We allow ourselves too often to get affected by others. We enable them to push all the wrong buttons and then blame them for being who they are.
There are days when no matter how optimistic and creative you may want to be, something usually capsizes the entire process. These days are usually (but not restricted to) Mondays.
Regardless the surge of stress that overwhelms us; the incessant feeling that you’re constantly on edge; and that unwavering sentiment that you cannot bring yourself to relax, there is always a way. What you’re currently doing is obviously not it. You just need to find it.
It certainly helps to have people around you who can talk you out of a negative mood and help calm that storm that’s been brewing inside since that forced wake-up at dawn.