Learn to relax
In a daily routine that we’ve become so accustomed to constantly being engaged with something, how do you truly manage to relax and unwind?
“Relaxing is increasingly difficult in our always-on digital world”, as this excellent article explains.
We are always busy with something, occupying our minds with often useless information, so much that we don’t know what to do in situations when we have no screen to look at and nothing to keep our hands or minds busy with.
The paradox of this world of technological ease and plenty is that we find ourselves unable to relax and switch off. We simply don’t know how to do this anymore.
There are also “periods of time when your mind is so exhausted and overwhelmed it takes itself out of the situation”; when we’re not even engaged in what we’re looking at – totally zoning out, not being able to recall what we’ve done for the last half-hour. It’s as if our mind itself is disassociating itself from its surroundings.
But yet we are still unable to completely switch off.
We live in such hectic rhythms on a daily basis that we find ourselves unable to cope with days off. With not having responsibilities, obligations, or simply something to pass the time with.
Walking outdoors, taking a hike, a bike ride, a road trip, seem “too much trouble” and we dread the idea of finding ourselves somewhere without satellite reception that we’ll be “cut-off from the world” no matter how short a time this will last.
Like everything else in our process of development, we need to learn to relax and switch-off.
It will help us view the world in a different perspective; change mentality on a few things; and perhaps even enable us to adopt a healthier lifestyle.