MC's Whispers

Whispering Silences

Archive for the category “Reflections”

The talk we don’t need to hear

https://img.clipartfest.com/375b05ec1c968abc0180db030fb44d40_-i-should-calm-down-calm-down-clip-art_433-284.jpegThere is a very well-known fact that no-one ever calmed down by being told to calm down. On the contrary, this only causes further irritation.

Because when you’re stressed, angry, or upset about something – anything, whatever that may be – the last thing you need is people telling you to do the one thing you know you need to do.

You’d much rather have someone say something optimistic, positive, reassuring, caring. Someone who maybe would offer some food – chocolate, to be more precise. Someone who would wrap you in a tight hug that would transmit the feeling that everything will be all right. Maybe not at that very instant, but eventually. You just need to be patient. And believe that things will turn out in the end.

It is true that we need to find ways to eliminate stress from our lives. We already know that. We don’t need to hear the obvious. We’d much rather be shown some tender, love and care instead.

Cursed to feel

https://secure.static.tumblr.com/5332aa58d90d1b62cdcfb76b42e2fc3a/uhqpxjc/kAgn1552y/tumblr_static_dark_rose_by_darkblade221-d3fa2xy.jpgIt may be a sign of determination; of decisiveness; sometimes even stubbornness. But it may also be one of insecurity; often even fear. When we set our minds on something and stick to it; when we ponder too much over it; when we refuse to simply let it go. It’s what adds to the stress of our daily lives and disrupts our pleasant mood for no apparent reason.

As difficult as it may be, we need to train ourselves to let some things slide. Especially those we most fear. Because it is true that the greatest things will happen when we distance ourselves from negativity. It’s not about pretending that you don’t care; it’s about getting over it and paying more attention to the things that really matter.

We are cursed to feel. As much as we may love and laugh and live, feeling is the most profound of all experiences we have. And the deeper you feel, the more you overthink, you overanalyze, you stress, and you worry.

It was Oprah Winfrey who said “if you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough”.

Everything is a matter of perspective, of focus and what you (choose to) hold onto.

Receiving a daily jolt

https://dawsonpower.com/wp-content/uploads/2014/08/How-to-help-an-electric-shock-victim-300x300.jpgIt is often said that a small shock, a surprise or an adrenaline boost rejuvenates your system because it causes you to…well…wake up!

Sometimes you need such a jolt. Something to stir you out of your mundane, almost automatic daily routine.

It’s not really something you look for. It’s rather something that arrives on its own. When you least expect it. The best things usually come like that – unexpectedly.

So, free your mind from automation and allow yourself to add a spring to your step and a daily change in the things you usually do. You’ll see a great difference. Because even the smallest alterations may lead to great results.

You just need to try it and be optimistic it will work out.

 

Also part of Daily Prompt: Jolt

The location to unravel

@MCD, Euboia, Greece

@MCD, Euboia, Greece

Imagine this: it’s morning – you know because the alarm clock just buzzed you out of your REM cycle. You have to get up to open the blinds so that sunlight can enter the room. As soon as you open the window, however, three cars begin to honk simultaneously because the driver in the front of the line was too busy sending an SMS to see that the green light had appeared. Seconds later an ambulance siren is heard nearing, so you shut the window in a rush to avoid further noise pollution. You’ll open it again later to allow air to circulate the room. Or maybe even better when you leave.

Now imagine this: you wake up by the rooster three houses down, announcing its morning. Sun rays have already entered the room, warming the bedsheets. You take a deep breath and stretch. You open the window and view the green field that stretches as far as your eye can see. All you can hear is the birds tweeting merrily. The flowers have bloomed granting the scenery a colourful spring touch. And a little further down ducks are happily bathing in the clear river water. You sit outside for breakfast and let your mind unravel. You unwind and feel more relaxed than your two-hour yoga class. You feel something you’ve been yearning for: relaxed.

Where would you rather be?

Life consists of moments and the choices we make leading up to them. Ultimately, we hold the key to our destination. And our physical (and mental) health.

 

Also part of Daily Prompt: Unravel

The value of Joy

http://i0.kym-cdn.com/entries/icons/original/000/019/227/Inside-out.jpgWe all have a few voices in our head. They’re the ones that come to you when you’re fretting over a decision to make. Or when you’re in a fight with someone; when you’re too stressed to think straight. Or most of all, when you’re sick and too exhausted to move.

Our lives would be so much easier if only Joy was in our head. Jumping up and down with excitement. But we all experience periods of Sadness, Anger, Fear and even Disgust. They are all part of who we are. And they are the reasons why we appreciate Joy even more, and the moments we spend being happy.

It is during the moments that life strikes you down when you value the times when you are at your best and most upbeat. But it takes a lot of inner strength to get there, and support from those around you and not just the voices in your head.

Ordinary is boring

http://www.productivity501.com/wp-content/uploads/2014/07/Being-Extraordinary.jpgSome people take pride in being ordinary; feeling embarrassed if they are even the slightest bit different than everyone else. But in fact, we weren’t born to be the same. We are here to stand out. To do something different and to bring something original into the societies we live in.

There are no ordinary people. Because everyone has a unique aspect that may take some effort to discover. Indeed, “genius is the capacity to see ten things where the ordinary man sees one” (Erza Pound).

Similarly, there are no ordinary moments. The moments are what we make of them. The feelings we share and the experiences we gather.

We are often prompted to find joy in what seems like the ordinary. Because, cliché as it may seem, it is in the little things that all the great emotions lie.

So when you feel like you’re just ordinary, think again. And do something a little bit different. Dare to change.

Remember, “the difference between ordinary and extraordinary is that little extra” (Jimmy Johnson).

 

Also part of Daily Prompt: Ordinary

Lost in a horizon

http://wpnature.com/moonlight-horizon-light-stones-clouds-moon-night-beach-wallpaper-with-sky-blue-background/Sometimes there are moments when you have nothing to say. There are people who go through such moments, and others who never experience them at all. The former are often the ones who know that sometimes silence is worth so much more than blabber. And it is often them that get lost in their thoughts, staring out the window into the horizon, allowing their mind to drift.

It is in those moments that you allow your soul to relax, to breathe, to regenerate itself.

Because it is in those moments that you enable the storm inside you to cool down.

On days that begin with sun, then bringing on clouds, rain, storms, thunder, hail, to return to sun, and repeat the cycle; that is when you need to be quiet the most. To take it all in and to admire the forces of nature that more often than not reflect our own emotions.

It is said that unless what you have to say is better than silence, then be quiet. Wouldn’t the world be so much better without all the useless noise pollution? Wouldn’t we all be calmer and more serene rather than the nervous wrecks we have (been forced) to become?

Just think about it for a minute. In silence.

That sense of Spring

https://lh6.ggpht.com/3Z9IXTyeb56d_T01p0zMpADNHlaeu0GKw8rseQRKYJWjCXdmtIOS_9WjQLa_-pr_Kg=h900It’s when the first warm rays of sun slice through your window that it strikes you. When that warmth diffusing into your skin and you turn your head to view a clear blue sky. That is when you feel it. How exhausted you are from not stopping even a minute to just…breathe.

When the birds begin to sing louder and in a greater chorus; when light and music overwhelms your living space; when you open the doors and windows to welcome in the fresh air; when colour takes over more of the day; and when everything seems so much more vivid and more alive, that is when you know Spring has come.

And you feel it inside you too. That need to relax a bit, to do something different, to get away even for a few hours. You see it around you – cabriolet cars and motorbikes start to appear more often, walks on the beach become the norm, and people are overtaken by the urge to sit outside and soak up the sun.

It all becomes more vivid in Spring. That sense that we should be grateful to be alive and that we should be relishing each and every moment we have.

 

Also part of Daily Prompt: Vivid

Quicken your heartbeat

http://2.bp.blogspot.com/-a8AU5m2uuX0/UrhdPNA44JI/AAAAAAAABLs/ZCAgiP7gAY0/s1600/Tropic+Waterfall+-+Animated+Wallpaper3.jpgWe are our memories.

The moments we create.

The experiences we live.

The feelings we share.

The thoughts we make.

So quicken your heartbeat, to live a little wilder, to laugh a little harder and to love a little deeper.

Let your pulse race to live a little stronger and fill your life with those instants that take your breath away.

Allow yourself to live as fully as possible and become better, stronger and happier with each passing day.

 

Also part of Daily Prompt: Quicken

The screen that unites us

https://img.clipartfest.com/cff882c695c65e98e3882a6a62ee1d15_-online-chat-clip-art-1-online-chat-clipart_400-400.jpegYou might in essence be talking to a screen, but it’s beyond that: you’re engaging with the people who for some reason or other can’t be physically with you at that moment. The range and evolution of new technology nowadays allows you to contact at any place and any time people who may be situated miles away.

It enables you to share your news, to ask for help, to learn how to do things together – such as cook a meal, bake a cake, or even sew, no matter the distance that physically separates you.

There are some things you just know. And there are some people who can see those things without you really having to say anything. Parents are people like that. People who know when you need help even when you’re not asking for it. People who understand you are not well, no matter how much you try and hide it. People who will reassure you and make you feel better, even when you insist that everything is fine.

And it is at moments like those when you acknowledge the importance and dependence we have on technology and social media. Because if used right, it diminishes the miles and brings you home.

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