MC's Whispers

Whispering Silences

Archive for the tag “advise”

Reaction to life

Stress is your body’s way of activating your flight-or-fight response to a perceived state of danger. It causes your senses to go on alert, often resulting in convulsive – irrational – reactions, heightened adrenaline, faster heartbeats, and increased breathing rates, as well as altering your food digestion and consequently your glucose levels. Stress has multiple effects on our body, many of which we are hardly aware of.

It’s easy to advise a person not to stress. What is not easy, is to actually follow that advice.

You may have heard/read it before from so many sources nowadays: stress is a fear reaction to life and life’s constant changes. To manage it, we need to equate stress with fear and then begin to eliminate fear from our lives. We need to wonder why are we in fact so afraid? Why do we so passively give our power away? William James had said that “the greatest weapon against stress is our ability to choose one thought over the other”. Because in essence, what causes our bpm to rise is in fact our own thoughts. If we replace the constricting and fearing thoughts we allow to invade our heads with positive and empowering affirmations – keeping it cool and focused – will actually allow us to reach what Louise Hay describes as “the totality of possibilities”. If you let your mind go beyond what you think is possible, you open yourself up to a myriad of options and potential.

What is interesting is the fact that many of us create the ideas we have about life by the time we are 5 years old. And from then on we live in the limitations created by our 5-year old consciousness, often stopping us from experiencing all that we could or desire. It is our own excuses, beliefs and limitations that obstruct our way. We have the option of either accepting them or overcoming them and moving beyond what we think is possible. Because it’s all in our head.

Anger is a significant form of stress.

One of the best advice on learning to alleviate it is what is termed as the “5-minute rule”. You should not spend more than 5 minutes stressing over something or being angry. Give yourself five timed minutes to vent, to moan, to scream, to let it all out. But afterwards, take a deep breath, and acknowledge that you cannot change what has already happened, so there is no value in wishing it were different.

Put simply: deal with it, and move on. Otherwise your just wasting your energy and time.

It’s not so easy to do. But it’s definitely worth a try. And if you keep at it, you’ll eventually get there.

Shrink to grow

Psychiatrist - shrinkWhen you think about it, cavemen or even people living in the middle ages must have been much happier than we are now. OK, so maybe that is a bit of an exaggeration. But certainly people just a few decades ago were much better off. One piece of evidence for that is that no-one was howling the “financial crisis” jargon over the heads for what feels like forever. Another, is that they didn’t seem to have the urge to run to psychologists, psychiatrists or psychoanalysts to let out their problems.

In fact it seems that as society develops, our problems become all the more complex, intense and stressful. And for that, we need to feel that someone is on our side. Understanding and offering a helping hand, at least in the form of some advice.

Perhaps, this is the reason we often resort to ‘professional help’. Because “they would know better” and offer solutions. But in reality, all they truly offer is a chance for you to release everything that is bothering you, that is tormenting your mind, that is keeping you awake at nights. They allow you to liberate all the emotions, anger and tension that you have been suppressing for so long. And they do that by simply granting you the security that they will not judge. They are there to listen and maybe tell you what they believe will help you in finding the right solution or way forth. So, in essence, they act pretty much like a Buddha would, because the answer almost always lies within you. And in the end, you are the only one who can solve your problems.

You just need to realize what makes you so frustrated, that at times it comes out as passive-aggressive, what makes you depressed, what raises your heart pressure, what is troubling your mind and most of all, why. In this search for inner peace and answers, we all wish there was someone out there who could just provide us with all the information we need to know. But unfortunately, there isn’t. And they can’t. So we still don’t know.

Whoever your psychologist is – be it a Frasier Crane character, or more like a Charlie-type in Anger Management – these people may sit through tens of sessions a day, listening to other people’s problems and in the end they themselves may need someone to vent out on. So we could at least help them in their job and try to solve these inner riddles that are causing us to crawl up in their comfy chair in the first place.

Sometimes, the answers we seek are indeed right in front of us. We just lack the courage, the strength or even the will, to truly acknowledge them.

 

N.B. The term “shrink” is a clipping of “headshrinker”, a US slang term that simply refers to the idea that psychiatrists have the ability to reduce or “shrink” one’s mind into an understandable concept. Thereby (if I may add) helping you grow in the process.

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