MC's Whispers

Whispering Silences

Archive for the tag “boost”

Walking Habits

Why do you walk so much? You cover miles each day. Don’t you get bored of it? Or tired?

It was a question many asked. Few comprehended why he was thrilled to wake up and go for a walk to start his day.

He would stroll up hills, on beachfronts, around the city, but mainly wherever there was a view and it was quiet.

Walking helped him clear his mind. It made him zone-out of everything in his head and helped rid of the accumulated daily stress. The endorphins on the rise greatly improved his mood, and it was a perfect energy boost to the day.

For health reasons, walking is good in that it burns calories, strengthens your muscles and helps maintain a healthy weight.

But more so, by walking he discovered so many places he didn’t know about. And he learnt to pay attention to the details. To everything that make up this beautiful world we live in but hardly notice.

He usually walked and talked. It helped save time and get caught up with friends. So by the time he was back home, showered, and ready to get to work, he had already exercised and socialised simultaneously.

It’s one of those things that you won’t fully acknowledge unless you try it for yourself. That was his answer in the end.  

Searching for that lost…thing

motivation catWhen your personal trainer tells you “good job” you’re motivated to last a little longer, to try a little harder, to take your limits a bit further.

We all need that encouragement. It’s a boost to reach further than you think you can.

But, similarly, we all need the acknowledgement of a job well done. A recognition of your efforts, be it in the form of a verbal gratification, a written thank you or a monetary compensation.

We need the demonstration of feelings to be satisfied with our own selves. Because just as we often cannot hide what emotion is overwhelming us, in the same context, we would like to be shown that we are admired, sympathized, liked, loved, or even despised. But we want to be clear of what we have to face.

Once in a while, it happens to all of us, though. Losing your motivation or will to do anything creative. And no matter where you search for it, one thing is certain: you’ll never find it unless it comes from within you. Unless you start to do something that’s yours, that expresses you and fulfills you.

Remember, you only fail when you stop trying.

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