Take a deep breath. Slowly. Inhale and feel the air enter your lungs and fill your insides. Close your eyes. Now exhale. Free your mind of your thoughts. Allow yourself to be conscious of what you’re doing: you’re not just breathing. You are being alive.
Now do something more. Don’t just exist. Try to live.
You don’t need to worry so much about everything. Life has a way of making everything work out. Some way or another everything will fall into place.
And remember, smile. It’s the prettiest thing you can wear, and it’s contagious.
You’ll always be hit by negativity – from the people surrounding you to events that affect you. But you need to train your mind to see the positive behind it all, or rather despite it all. Don’t allow a little negativity to stop you from seeing all the good that’s around you.
Happiness, they say, comes from inside you. You just need to find the motive to bring it out.
It’s all a matter of choice. Just like the quality of your life depends on the quality of your thoughts.
Believe that better things are coming.
Everything will be all right.