When people ask each other “how are you?”, the response is a reflex answer of “fine, and you?”. Rarely does the question delve deeper into how the other person actually is. We ask about our news, our novelties, our gossip, work, relationships etc, but hardly does anyone actually look into how we really are; how we feel, in what mental state we are in.
This year (2020) has been hard. Almost six months have passed, and we have but a few days in which things actually progressed and we have something to show for them. Otherwise, all we have done is stayed at home, explored our neighbourhoods, developed our cooking skills, irritated the people we live with, become depressed at being alone, and wasted an obscene amount of time on Netflix and social media.
Undeniably, even doing a bare minimum – or absolutely nothing – takes a toll on our mental health. We tell each other we’re fine to believe it is true. Because if we don’t overanalyze, we won’t have to admit to ourselves that deep down we are not as great as we want to appear. We are lacking security, the freedom of movement, the capacity to make plans again, having something to look forward to, the prospect that we will get to see our loved ones again soon in a scheduled time and date without the fear of risking a new lockdown or quarantine measures being imposed on you.
We’re only as fine as we believe ourselves to be. Yet, we prefer not to talk about what is bugging us in an attempt to override it. It’s like sweeping the dust under the carpet. Just because we can’t see it, doesn’t mean it isn’t there.
Mood swings and mental breakdowns don’t necessarily need professional help to be overcome or healed. Sometimes all we really need is people around us who care enough to offer the help we don’t dare to ask for. It’s enough to know that there are friends and family there who can offer a hug, a random talk when needed, and a simple confirmation that we’re not facing things alone. Because in the end, what we all need is the sentiment that better days are coming no matter what, and the incentive to garner the patience to deal with it all.