Teo was adamant. “Take one hour a day and do nothing. Because even when you’re doing nothing, you’re actually doing something for yourself.”
“Relax. At least try. Turn off all screens. Put on some music. Go for a walk. Breathe. Clear your mind. Let all those thoughts out. Tell them to someone, and if you can’t speak them, write them down. Just get them out of your system. It will alleviate the burden you carry.”
“Just live every moment as it comes. We don’t need to worry about what may or may not happen all the time. Enjoy now. It’s all we have. ‘The future is composed of nows’, remember?”.
“Accept things for what they are. It is what it is. The less resistance you pose against reality, the less pain you’ll experience, and the lighter and more carefree you’ll feel.”
“So, what did we say: How do you climb a mountain? One step at a time.”
“Just breathe. It’ll all work out the way it’s supposed to. The universe knows where it’s directing you. It’ll be better than you expected. And it will help you evolve. You’ll become better too. It’s certain.”