MC's Whispers

Whispering Silences

Archive for the tag “inspiration”

The slightest in a day

https://www.bls.gov/careeroutlook/2016/images/adrenaline_skydiver.jpgResearch has at various times shown that messy people are in fact smarter. That is not an excuse for being disorganised though. It just goes to show that a creative mind has ideas lying around everywhere. And that is represented in real life too.

In addition, the more ideas you have swerving around in your head waiting to be implemented, the more energetic you are and the more chances you have that your adrenaline levels strike a high.

In fact, this is the reason you often can’t sleep at night, tossing and turning in bed, waiting impatiently to fall asleep. But at the same time, the minute you sit on a couch to watch some TV or something of the like, in order to de-pressure yourself, that is exactly when – all so suddenly – you fall asleep. It is almost instantaneous.

You most often feel like this. You wake up already tired, wishing you could stay in bed for a few more hours of sleep. But the urge and the stress of having so many things to do, don’t let you. You’re too diligent for that. You start to work, simultaneously sticking to-do notes everywhere and abruptly it happens: as if you’re injected with an insulin-dopamine dose, you become so adrenaline-high, multitasking seems too little to describe what you can do. Even as night falls, you’re still high.

It is a law of nature, however, that everything that goes up must come down (so it can have the energy to go up again). Just like that, you feel your mood fall. And so does your energy. And that is when you try to understand that you’ve done all that you could for the day. 24 hours are very often not enough. But being even in the slightest productive, is much more than most people do in their entire week, to say the least.

Don’t be too hard on yourself. You’re worth more than you give yourself credit for. And for that, you can achieve so much more than you believe.

 

Also part of Daily Prompt: Slight

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The Earth’s laughter

20180428_142609MCD

©MCD

The Earth laughs in flowers” said Ralph Waldo Emerson. And you can see it with the first bright, sunny days, flowers all around us begin to bloom filling life with colour. And with that, hope, light and optimism. For where the earth continues to bloom, so does the belief that things will become better.

It is the reason we are so happy and radiant when someone surprises us with flowers. Or why our mood immediately changes when we find colourful, blooming flowers in our garden or on our balcony.

But like all beautiful, worthwhile things in life, they need commitment, effort and determination.

Have in mind, though: “When a flower doesn’t bloom, you fix the environment in which it grows, not the flower” (Alexander Den Heijer). And like The Little Prince so rightly reminds us “It is the time wasted for your rose that makes your rose so important”.

All the flowers of the tomorrows are in the seeds of today” – Indian proverb.

 

Be authentic; be real

https://thecreatorwritings.files.wordpress.com/2016/02/authenticity-hoax.jpg?w=473We hear it often and almost everywhere: be yourself; be authentic. But in a world where almost everything and everyone is a copy, how easy is it really to be an original?

Authenticity is a trait or a characteristic described by the recognition and acknowledgement of who you are and being brave enough to live it. It is being real, showing true emotion and not indulging in hypocrisy.

You don’t need to copy others. The mentality of the masses doesn’t always work. That is why masses are often likened to sheep – presumably dumb animals who follow each other even acting irrationally. Stand out from the crowd. It is a prompt that calls on people to embrace their differences. It is the only way to bring about change. By daring to be unique. Regardless of whether this will lead to others copying you. The original will always distinctively vary from a fake.

“In order to be irreplaceable, one must always be different” – Coco Chanel

“It is better to fail in originality than to succeed in imitation” – Herman Melville

 

Also part of Daily Prompt: Authentic

Fretting too much

http://www.stickpng.com/assets/images/58afd65a0187e59a7d8a8f14.pngThe problem with us humans is that we tend to fret too much about too many things, many of which may not even matter. Look up “fret”: it means “to feel or express worry, annoyance, discontent or torment” but also “to cause corrosion, wear away”. It is obvious that when we fret too much, we cause damage to our own selves.

But even if we know it and we acknowledge the fact that this is what we do, often we don’t do much to alter it. Human nature is difficult to change. And when there are certain things that bother you, to the extent that they eat you inside, the simple realisation of what is happening will not save you.

Admittedly fretting about things that either make us anxious, agitated, upset or angry won’t really cause a spontaneous change that will turn everything positive. Sometimes we need a helping hand. People who understand us enough to comprehend why it is we fret so much over issues that may seem insignificant, and who care enough to act with us and to ensure that we won’t have a reason to fret.

Even Arthur Conan Doyle said it: “Above all, do not fret until you know that you really have a cause for it”. And when you have a cause, try with all your might to eliminate it.

 

Also part of Daily Prompt: Fret

What starts the waterworks

https://www.google.gr/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwiQgt7ly7XaAhUGMewKHd9oCq4QjRx6BAgAEAU&url=http%3A%2F%2Fdowhatlightsyouup.com%2Fgo-ahead-and-cry%2F&psig=AOvVaw1xo_TxfeVgsIFS-Yukag8-&ust=1523651732943075It is a small drop that forms at the corner of your eyelid. One that soon blurs your vision and causes your eyes to well up, releasing droplets to slide down your cheek. Then another comes and you are suddenly found in a state of distress, be it emotional or reflexive. But what is it that causes these waterworks to start? And why is it that some of us cry so much more often and easier than others?

There are reportedly three kinds of tears. According to this very interesting article our body produces basal, reflex and psychic tears. “Your basal tears are what I like to call the ‘worker tears’ and they keep your cornea (the transparent front of your eye) nourished and lubricated so your eyes don’t dry out. Then there are your reflex tears which that help you to wash out any irritations to your eyes from foreign particles or vapours (onion, being the classic example)”. Finally, there are the most popular type of tears: the “psychic, or ‘crying’ tears. These are the tears produced in response to that strong emotion you may experience from stress, pleasure, anger, sadness and suffering to indeed, physical pain. Psychic tears even contain a natural painkiller, called leucine enkephalin – perhaps, part of the reason why you might feel better after a good cry!”

When we cry, we don’t just become dehydrated and – literally – drained. There are more things that happen at the same time: your heart rate increases, you sweat, your breathing slows and you may even get a lump in your throat – known as the globus sensation. This is all believed to occur as a result of your sympathetic nervous system (your ‘fight or flight’ system) activating in response to your emotional situation. This is also why we are left so tired after a good cry. Yet we somehow feel relieved.

According to this enlightening article, “many psychologists believe that in addition to giving us an outlet for a rapid build-up of a powerful emotions, crying is a social signal to others that we’re in distress”. It is also considered an outlet for shedding stress. In fact, it is believed that emotional tears contain more protein particularly linked to higher stress levels, which is thought to make them thicker and more noticeable as they streak down the cheeks. It is a call for support and empathy and a way of releasing stress-related chemicals from the body.

We cry mostly when we’re sad. In this way, it acts as a signal to others that we are in distress and it is a call to induce sympathy and attention. This may explain why the waterworks appear more often in children and women.  According to a 1980s PhD study by biochemist William H. Frey, on average, women cry 5.3 times a month, while men cry 1.3 times in that same time period.  There may be a biological reason behind this, as the hormone prolactin – found at higher levels in women – is thought to promote crying.

We cry when we feel that we are overwhelmed with emotions that are too difficult to handle. And suddenly thoughts invade our head that make us feel even worse, such as that things aren’t going our way, that we don’t have time to be or do the things we want, or that others are better off than we are. A whirlwind of reflections and feelings ensues entrapping us into a vicious circle that simply accentuates the waterworks.

But we also cry when we’re happy. It is a way of demonstrating how we feel – that we are so overjoyed, we sometimes can’t believe it. That powerful string of – positive, this time – emotions is what causes the tears to run. It is a good thing. But this too causes us to feel exhausted after a while.

It is believed that crying depends on a person’s level of sensitivity. We don’t all think the same way, nor do we feel the same. People react to different circumstances differently. That is what makes them unique. They should not be judged for it, but rather appreciated for their own way of responding to whatever life throws at them. Crying is not a sign of weakness after all; it is merely a sign of emotions and the fact that a person’s heart is beating faster at times.

Knowing One’s Own

Book cover NK.jpegThere is a special connection that ties people who write with each other. More so, when they share similar views and may recommend readings to each other. It is not often that I embark on a personal rant, but this is about a person who is more than my employer or my co-worker; he is my mentor and the person who always has some exciting book / author to recommend and some fascinating viewpoint to share.

Knowing One’s Place is Nicholas Karides’ first book, published in December 2017. It is a book of memoirs: those recited by the writer and those ignited in the reader. When I first asked him why he was writing a book, he told me it was because he wanted to put all his notes from his journals into some logic order. I was intrigued, as I am well aware at how his scrapbook-snippets consist of historical milestones, incidents of history that we quickly forget until someone reminds us of them again. His book is precisely what it promised to be: “Essays on journalism, diplomacy, and football”. It talks about the controversial state of journalism in today’s digital area of constant reporting from all sorts of media – at anywhere at anytime; it discusses the diminishing traits of bold world leaders in a time when everyone can rise to power (given the right connections); and it shares thoughts about a rapidly changing world with its never-ceasing developments. More than that, the book offers a greater insight and a different perspective into the place in which you were born and bred and which you shamefully come to realise you know little about. Cyprus features a great deal in the book, and it is the tool through which you get to know the writer a bit better, but also this European country that, albeit small, has suffered a lot and is still caught in the crossroads of history. As with every book, you appreciate every thing a little bit more when you are aware of the circumstances being discussed, and when you know the person holding the pen.

This is a book that is extremely well researched, calling upon a list of prestigious sources, well justified and above all really well written with the perfect dose of wit. Every word is important. And it manages to grasp your attention and maintain it until the very last page.

It’s a book about how we must value the time and world we live in, but also about the significance of education and the need to keep it alive. It serves as a reminder to constantly contemplate the circumstances that surround us, to reflect, and to engage in opportunities that may help us improve, both ourselves and the places we live in.

Rare people

http://2.bp.blogspot.com/_Pcfj_4riUI8/RzXOJgn4z1I/AAAAAAAAAJo/B7RYQgvYpSk/s1600/Rare%2BNature%2BScene_North%2BPole%2BMoon.jpgThere are some people who are truly rare.

They are those who seem crazy to others because they think they can change the world.

Those who don’t know how to quit and seem to be everywhere at once.

Those who understand why it is important to keep learning, to keep moving, to be active.

Those who relish the significance of lifelong learning.

Who prefer to get lost in a book rather than doze off on a screen.

Who would rather do something that they engage in rather than fall asleep.

Who don’t understand how others can walk so slowly or seem so lazy.

Who can multitask without thinking too much and can deliver quality in all tasks just the same.

Those who appreciate the concept of time and organisation.

Who are quick-witted and have a clever sense of humour.

Who can talk about anything once given the chance and feel comfortable enough to do so.

Who are willing to help you even though it may cost them valuable time.

Those who ask about you and are truly interested about the answer.

Those who respect your independence and hope you would do the same.

Those who listen but also want to be heard.

Those who give generously, even though they may not receive as much in return.

Those who you know will always be there, even though they may be alone when they need someone the most.

Those who cry at emotional films and by a single quote.

Those who feel everything so deeply.

Those who live life to the fullest.

Those rare people are the ones we should appreciate and allow them to be an inspiration for us.

“Genuine people are rare. If you can’t find one, be one”.

Quiet People – Loudest Minds

https://www.cartoonmovement.com/depot/cartoons/2018/03/14/stephen_hawking_1942_2018__stephff.jpegLife would be tragic if it weren’t funny”. It is one of the inspirational quotes by renowned physicist Stephen Hawking who passed away today.

Having lived to the age of 76, more than 50 years older than the age doctors told him he could expect to reach after being diagnosed in 1963 with amyotrophic lateral sclerosis (ALS), also called Lou Gehrig’s disease, Hawking was an awe-inspiring human apart from an innovative scientist. He was the person who truly proved that “however difficult life may seem, there is always something you can do and succeed at”.

In tribute, here are some of his most inspiring quotes / lessons:

The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge.

The thing about smart people is that they seem like crazy people to dumb people.

Quiet people have the loudest minds.

One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn’t exist…..Without imperfection, neither you nor I would exist.

Keeping an active mind has been vital to my survival, as has been maintaining a sense of humor.

One, remember to look up at the stars and not down at your feet. Two, never give up work. Work gives you meaning and purpose, and life is empty without it. Three, if you are lucky enough to find love, remember it is there and don’t throw it away.”

Try to make sense of what you see and wonder about what makes the universe exist. Be curious, and however difficult life may seem, there is always something you can do, and succeed at. It matters that you don’t just give up.”

The unbearable lightness of unfairness

http://elkespage.com/wp-content/uploads/2017/05/comparing-fish-bowls.pngIn every life we have some trouble, when you worry you make it double,” sang Bob Marley (originally sung by Bobby McFerrin), prompting us to “don’t worry, be happy”.  We hear it a thousand times from a million different places: we need to stop stressing over everything so much and enjoy life as it is. But what is most difficult to grasp is the way to quickly overcome adversities. Especially when they point out every so often how unfair life is.

With the advancement of social media to the extent when at every second during the day anyone can flaunt where they are and what they’re (not) doing, this feeling is enhanced to the utmost. Especially when you see people going on trips around the world supposedly for business or some other professional “duty”, yet are acting as if they have grasped the opportunity to enhance their tourism skills on company expenses. And there are many examples. We see them everyday. From our “representative” politicians to TV personas, actors, right down to friends and colleagues.

So what do you do in such cases? When the reality of injustice smacks you in the face? Well, most people just prompt you to live out your misery for a while; let it take you over and then quietly let it fade away as you realise how much you’ve accomplished in your life and how much more you can do. They will all repeat to you that “no-one said life would be easy (or fair); they just promised it would be worth it”. So just let it be, pick up your pieces and move on. Things will turn around and you’ll get what you need eventually. What matters most is that you don’t give up.

“People are always complaining that life’s not fair, but that simply isn’t true. Life is extraordinarily fair. It’s just not centred on you” – Lynn Marie Sager

A shining star in a dim sky

https://2.bp.blogspot.com/-GV1XqVMta2c/V9OWt2dc12I/AAAAAAAAE2k/FynYSq2JkNMytbviNilB41CD2JSBpt7JgCLcB/s1600/shining-star.jpgThere is a story an elderly monk used to tell his young novices:

“There was a star born one night in the darkness. Its light was dim and it could hardly be seen in the night sky. No-one really even knew it was there. It existed unnoticed. The star was upset and disappointed. It felt invisible. But as time passed it was growing in size. Disheartened as it was with life, its shine was still absent. A dim star is one that hardly exists. Other stars gathered beside it, bigger or smaller, they were certainly brighter. The star – that was no longer little – became even more upset. It was discouraged by the competition. One night it heard a little girl point to the sky and shout in amazement “look at all the bright lights!”. The star felt for the first time noticed. And for this,  it wanted to make its presence even more prominent. So it tried with all its heart to shine the brightest. And suddenly the entire sky lit up. The sky was hiding its glow within it; over the years it had gathered so much light but failed to find a way to transmit it. Or rather, a reason to do so. It’s difficult to be a shining star in a dim sky. But you should never allow the fear of glowing too brightly from dimming the shine you have within you. And knowing that you’re bright all alone. No need to be compared with anyone else.”

Also part of Daily Prompt: Dim

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