In a period dominated with too much fatigue on all levels, it doesn’t take much anymore to make you flip. There is so much aggregated exasperation mounting up inside that all it requires is one small thing for the entire situation to get out of hand and for your nerves to go rampant.
It’s like that Arabic proverb – the straw that broke the camel’s back – about how a camel is loaded beyond its capacity to move or stand. It is a reference to any process by which cataclysmic failure (a broken back) is achieved by a seemingly inconsequential addition, a single straw.
When you’ve gathered so much frustration, when you’ve tolerated too much beyond your capacity for patience, when you’ve exceeded your own limits too many times, it is the slightest of things that makes you erupt.
And remember, a volcano exploding has been accumulating its lava for long before it actually lets it all loose.
The good thing is that you do feel relieved after releasing all that pressure. But you also feel exhausted. Because this is neither normal nor healthy.
We know what we need to do to have better mental and physical health. Yet we so often allow circumstances to dominate over us.
That’s the real problem: we allow others to take control of how we react.