Our time has become strange. It’s that portion of future history books that no one will be able to fully explain or rationally justify the reasons why things happen. People have become insane in every sense. We’re losing our grip on our selves, our actions, what we can control and what not, and most importantly our minds. There is a lot of anger out there; tension that cannot be relieved, unhealthy sentimental eruptions leading to what we dub as toxic. Actions that make no sense and cannot be predicted. But all are resulting in a negative flow of what has by now become a mundane routine. We are not shocked by anything anymore because nothing surprises us.
What if we changed our perspective? What if we – tried at least – to silence the negativity our minds speak to us?
Of your head, your house, your situations.
Walk it off.
Just be alone with yourself and the nature surrounding you.
Let your eyes gaze beyond the horizon.
Realise how vast the world is and how tiny a part of it we are.
Change the way you see things and soon you’ll realise that things will themselves change too.
It’s not all that bad. You just think it is and you’ve convinced yourself it’s so.
It’s usually birthdays that give us a chance to review and reflect on where you’ve been and where you’re going. But the eve of a New Year fills you with determination and a goal-oriented mindset to improve things, to change, to evolve, to get out of the ‘same old’ and into something new, better, and exciting.
We look forward to new adventures with the passion to create new memories, surrounded by people with love and moments filled with laughter. We want to let go of the baggage we carry – be it emotional, psychological, or literal. We want to walk forward lighter, happier, and with a more optimistic outlook on life. Because the truth is that nothing is as idyllic as we hoped or we imagined, and most things in this life are beyond our control. We can manage our own reactions and response to everything though. And sometimes, things do happen for us and not to us.
So let’s commit to making these resolutions true all year round and not just the first couple of weeks. Let’s allow our actions to talk for us. Let’s share our moments of happiness and love with the people around us and not on our social media. And let’s vow to make this year the best yet, with nothing (and no one) less but with more and profound – more experience, more smiles, more growth in every aspect.
Here’s to a New Year full of sparkles and bangs and excitement all 12 months through!
If you didn’t allow your mind to block you, to obstruct you from moving outside your comfort zone, from doing something out of the ordinary, from taking a risk, a leap into the unknown, what would you truly be capable of?
If you’re not afraid, it’s usually not important, or not worth the risk.
If it scares you, do it. It’s the only way you’ll grow.
There is a game to play when you want to make a quick decision and you’re hesitating between two options. To resolve the dilemma, you’re told to ask yourself a series of questions with two answers; the key is to respond as rapidly as possible without thinking too much. So when you get to the query at hand, you’ll answer quickly enough to know how you truly feel about it. Speed here leads to authenticity.
One such question could be if you prefer to be too hot or too cold. But what really is the answer to that, without being season-sensitive concerning when you’re actually asking the question?
In summer, we’re likely to say we prefer being cold. And in winter, vice-versa.
But then a day comes, when snowfall begins unexpectedly – as suddenly as it may be given the week-long meteo warnings. And everything seems so much prettier. Snow makes everything appear happier, more magical, more walking-on-clouds-fluffy-paradise-bright. You don’t care if it’s cold when you’re dressing up like an eskimo, to walk outside like a penguin, to engage in snowball fights like a child. It doesn’t matter if you can’t feel your limbs, let alone your fingers when you’re gathering snow to build a perfect snowman. Amidst the laughter the snow day is causing, the cold is just a side-effect.
But when it all starts to melt, when the fluffy snowflakes turn into rock hard ice, when it’s too slippery to tread outside in the sludge, and when it’s so freaking freezing that it doesn’t even matter there is the sun in the sky, then, yes, you begin to consider that not everything is so lovely as it initially seems. Everything has its limits, and if you’re not prepared – without the infrastructure or mechanisms – to deal with extreme weather conditions, the problems caused can be life-threatening.
Perhaps the cold is something that can be solved with a warm house (via a fireplace or radiator at least), a cosy blanket, a hot beverage, good company, and some entertainment. Perhaps even the temperature is something we control in our minds. But the truth is, cold makes you shut down to preserve energy.
We want days off because we’re too cold to move. But if we were moving in the first place, we might not feel the cold too much…
“Call”. It’s as simple as that. Call to tell someone they’re in your thoughts, you miss them, you’d like to meet up soon, you love them.
“Talk”. Say what’s on your mind. Not everyone can guess it. Show you’re interested. Others long to know that there are people out there who care.
“Say good day”. It costs nothing and it can make a whole morning or entire day for any person. One random act of kindness at a time can change the world. It all starts with the slightest of gestures.
“Smile more”. Don’t sulk. Not everything is horrible in this world. Just find those little things that make it all worthwhile. Be positive even if you’re forced to see the bright side. Things will shift eventually.
“Believe”. If you try with the perspective that it will all flourish, you’re one step closer to succeeding. Just have faith that it will work out.
“Hope”. Because when all is done and lost, this is what remains. You have nothing else to lose.
“Trust yourself”. Because if you don’t, no one else will.
You’re stronger than you think. Don’t let your mind – or those sneaky voices in your head – fool you.
She never really asked him what he wanted. Because she knew how to distinguish between wanting something and needing it. We tend to have in mind things that we want, but if we ponder on them a bit longer, we realise that we don’t really need them. Because in reality, we have a lot. We’re just not grateful enough.
He didn’t answer immediately.
His gaze wandered out of the window to the spring sun that filled the back garden. Everything was illuminated. It seemed so much more positive than the last time he was here. He himself felt brighter, more optimistic.
“I need a hug that lasts more than a deep breath. A long walk on the beach. And a late night talk, the soul-curing kind. That’s what I miss the most. Being able to connect mentally as well as physically. People being real”.
She felt a wave of cynicism camouflaged into pessimism approaching. So she quickly shielded it off.
“You’ve made a lot of progress in healing yourself. In realising how to separate your wants and needs and how to comprehend what is more important. You should be proud of yourself for that”.
He tried to smile, still staring outside. Something was still troubling him.
“In life, there are two types of people,” she began. “The optimists and the pessimists. The pessimists are usually right. But humanity’s progress is due to the optimists. Remember that when choosing what you allow to drain your energy. If you can’t control or change something, there is no point in allowing it to affect your mood”.
After a break – no matter how long or short – we experience
a change of mindset. It’s as if with a refreshed mind, rested body and renewed
spirit, we return stronger and more determined to do better.
New seasons do that.
Especially when they bring along a wave of change. It’s a
calling to reclaim control of yourself.
And it is through this inner alteration that you become
stronger, more optimistic, decisive and rejuvenated. “Renewal is what happens when you realize that some of this stuff you’ve
been carrying around doesn’t matter” (Rob Bell). Because it finally strikes
you that what matters most is primarily your own well-being. So change; renew
your space, set a to-do list, dream of new goals and dare to implement them.
Remember, you can’t help others to shine if you’re not
already glowing inside.