MC's Whispers

Whispering Silences

Archive for the tag “modern day problems”

Wash your worries away

© David Stewart

There’s something relaxing about getting lost in nature. It is tremendously soothing to allow your mind to wander off, to stop perplexing over routine daily life problems, and merely enjoy the moment of all that the outdoors has to offer.

Water helps. The trickling of it calms your nerves, and the endless flow is actually better than any anti-depressant or tranquiliser.

Waterfalls are the best at this. They offer a combination of sight and sound, and if you’re bold enough, you can even dive into them to wash your worries away.

Just don’t take it so literally, and drown instead.

Also part of Friday Fictioneers

Sleep on it

There are many reasons to list as to what keeps you up at night. Environmental factors, too much stress, over-exposure to screens, jet lag, heavy food, medicine, or uncomfortable conditions are among them.

Romanticists claim you lie awake because you appear in someone else’s dream.

But in essence, we can’t sleep because we subconsciously burden ourselves with too many thoughts. We won’t allow ourselves to let go of everything that troubles our brains during the day. Consequently, we can’t find that much required peace to relax, to breathe out and alleviate the pressure we exert on ourselves.

We need constructive outlets to enable our minds to wander. To stop thinking for a while. To simply get lost in the moment.

Some would suggest meditation, but that’s not as easy as it sounds, and it requires great effort.

A more feasible solution is a walk on the beach, or even a dive into the sea. Salty water helps in washing away the problems, which we often create ourselves. It will get us feeling refreshed, relaxed, and revived. An essential process in assisting us to gather the courage to face everything that is causing us the initial stress.

We need to find time to escape our worries, if we are to find the strength to effectively deal with them. We can’t sleep on the decisions we need to make, if we can’t fall asleep to begin with.

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