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Whispering Silences

Archive for the tag “motivation”

A monk’s enlightenment

Monk-who-sold-his-Ferrari-cover CROPImagine if one of the most successful people you knew suddenly disappeared. Now imagine that months, maybe even years, later he showed up at your door completely changed. Imagine if he told you that he had sold all of his material possessions and had sought a life of passion, purpose and peace among the most enlightened monks of our time. Wouldn’t you be intrigued to listen to what he had to say?

Robin Sharma manages to grasp your attention in The Monk who sold his Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny”. It is a book that makes you think, makes you re-consider certain things in life and above all inspires you to do things differently.

It makes you realise that the time to live is now, that we need to simplify our lives, to clear our minds of negative thoughts, to focus on the positive, and take risks in order to be able to truly fulfil the potential that is dormant inside of us.

Here are some of the most noteworthy quotes:

  • A person’s life can be summarised in certain key moments, which for everyone are the most important and crucial, the ones that mark their very existence.
  • Everyone has inside them reserves of life, more than we ever dreamt of.
  • Everything is created twice; first in the mind and then in reality. 
  • We are the creators of our thoughts.
  • During a normal day, around 60,000 thoughts pass through the mind of an average person; 95% of these are the same ones that troubled his/her mind the previous day. Most of them are negative. Instead of focusing on all the good we enjoy in life and all the positive we can aspire to do, we cling on to things that happened in the past, trying to find justifications and reasons to explain our actions. We wither in our thoughts and hinder our mind from fulfilling its true potential of creating magic and realising all the things we dream of. Being able to properly manage your thoughts is key in managing your entire life.
  • You truly cannot afford the luxury of a negative thought – not even one.
  • When one door closes, another opens. But we often look so regretfully upon the closed door that we fail to see the one that has opened for us.
  • The quality of your life is determined by the quality of your thoughts.
  • You need to empty your mind of negative thoughts to allow the positive ones to enter. You can’t fill a glass if it is already full.
  • The images you create in your fantasy affect the very image you have of yourself. 
  • You need not change your world in a day. Start off small. The thousand-mile journey begins by taking that first step. We grow great by degrees. Small daily steps lead to stunning results over time.
  • Develop a lust for learning. Read regularly. Reading for 30 minutes a day will do wonders for you. Do not read just anything. Be very selective about what you put into the garden of your mind. It must be immensely nourishing. Make it something that will improve both you and the quality of your life. Something that will inspire and elevate you.
  • It’s not what you will get out of the books that is so enriching – it is what the books will get out of you that will ultimately change your life…Books will allow you to see what is already inside of you. 
  • A burning sense of passion is the most potent fuel for your dreams.
  • Failure is not having the courage to try, nothing more and nothing less.
  • Fear is nothing more than a mental monster you have created, a negative stream of consciousness.
  • The only limits on your life are the ones you set yourself.
  • All progress comes from unreasonable people, people who follow their hearts and the instructions of their consciences rather than the commands of the crowd. All progress has come from risk-takers and men and women who were willing to visit the places that scared them. Greatness arrives once you refuse to buy into what others see as impossible.
  • There are no mistakes in life; only lessons. There is no such thing as a negative experience, only opportunities to grow, learn and advance along the road of self-mastery. 
  • Being able to master your time means that you are able to master your life.
  • In order to awaken your best life, it’s important that you “die while you are alive.” Most people live as if they have all the time in the world. They wish they had more time in their days and yet they waste the time they have. They put off living until some event in the future occurs. In order to awaken to your best life, every day should be lived as if it were your last day on the planet.
  • It is not enough to be busy; so are the ants. The question is what are you so busy about?
  • Never postpone the life you can live today.
     
  • We live in an age when we have forgotten what life is all about.
  • The purpose of life is a life of purpose.
  • Decide to be brilliant at what you do. And in how you live.
  • Life has bigger plans for you than you can possibly know. 
  • Never forget the importance of living with unbridled exhilaration. Never neglect to see the exquisite beauty in all living things. Today, and this very moment, is a gift. Stay focused on your purpose. The Universe will take care of everything else.
  • Be patient and live with the knowledge that all you are searching for is certain to come if you prepare for it and expect it.
  • Life doesn’t always give you what you ask for, but it always gives you what you need.
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In search of treasures

http://www.treasure-hunt-ideas.co.uk/site/siteImages/bg.jpgSantiago was in search of a treasure. Like all people, he was trying to find his place in this world. He read a lot and tried to travel even more. He longed to find where he belonged and what his purpose was. He was certain he had something exceptional to do.

But not every treasure is silver and gold. It took him a while to realise it.

For after travelling for years alone through sun, rain and snow, in lands that where not so welcoming, meeting all sorts of persons and seeing things he never even dreamt of, all he finally looked forward to was returning home. To a home that would be surrounded by the person who had stolen his heart from the very first time they set eyes on each other. Because life has a strange way of sending us signs for things that should happen. Falling in love is one of the strongest ones. And if you’re strong enough to fight for it, you are bound to find something amazing.

Santiago acknowledged after years of searching that his treasure was not material things. It was the knowledge and experience he had accumulated during his travels. It was the way his mind opened up and his spirit liberated. It was the push he felt inside him to constantly evolve, to want to become better for himself and those around him. It was the urge to become the exceptional person he believed he could be.

Treasures are first and foremost located in our hearts. We just need to first open our minds and souls to realise it.

 

Also part of Daily Prompt: Exceptional

Take a breath of life

https://pbs.twimg.com/media/BuY3ZuxIEAAVFHC.jpgTake a deep breath. Slowly. Inhale and feel the air enter your lungs and fill your insides. Close your eyes. Now exhale. Free your mind of your thoughts. Allow yourself to be conscious of what you’re doing: you’re not just breathing. You are being alive.

Now do something more. Don’t just exist. Try to live.

You don’t need to worry so much about everything. Life has a way of making everything work out. Some way or another everything will fall into place.

And remember, smile. It’s the prettiest thing you can wear, and it’s contagious.

You’ll always be hit by negativity – from the people surrounding you to events that affect you. But you need to train your mind to see the positive behind it all, or rather despite it all. Don’t allow a little negativity to stop you from seeing all the good that’s around you.

Happiness, they say, comes from inside you. You just need to find the motive to bring it out.

It’s all a matter of choice. Just like the quality of your life depends on the quality of your thoughts.

So breathe.

Believe that better things are coming.

Breathe.

Everything will be all right.

When things go wrong

cat-tigerThings are bound to get rough. It’s a fact of life. Nothing is perfect all the time. There comes a moment when things will go wrong. And sometimes, too many things go wrong for too long. But like Charles R. Swindoll said, “life is 10% what happens to you and 90% of how you react to it”.

There are days when you won’t want to get out of bed, out of fear that something (even more) terrible will happen. Days when you’re overcome by negative thoughts, when you’re convinced that someone cast a spell on you – the neighbour, the person who competes with you for a parking spot, those others who are always jealous of you but hypocritically act as if they’re happy for you. And somehow, your mood drops, you don’t feel like doing anything, seeing anyone or even getting out of the house. Because you know that when one thing goes wrong, a whole lot of others will follow. And they usually do. Something breaks that you can’t fix; your computer gives up on you; you lose your lucky charm that you’ve had for years.

They say there is a reason things happen. You just never find out what it is.

But what you need to force yourself to do is to abandon the negative thoughts. Being negative attracts negativity. And in the same sense, being positive will turn things around. Try to smile and the sun will shine a little brighter. But most of all, surround yourself people who offer more than sympathy. People who will embrace you, look out for you and persuade you that there are things in life worth being grateful for. And if something goes wrong now, it’s because something even better is on its way.

You just have to believe.

 

Also part of Daily Prompt: Sympathy

Complaining, whining, nagging

http://rbk.h-cdn.co/assets/cm/14/50/548a5ac82c9a3_-_rbk-nagging-0612-1-xln.jpgWe tend to complain. A lot. And the ‘we’ goes to the human species. Because no other animal has the tendency to complain, whine or nag as much as we do.

We often complain so much because we’re too afraid to act. We fear that we might not be able to change circumstances, that there is nothing we can do to make things better. We complain because we don’t believe enough in our own strength and capabilities.

Then again, we too often complain because we feel we deserve better.

We nag because we want things to be done a certain way, usually different to the current one, and we are irritated and agitated if this does not coincide with the notion in our minds.

Motivational speech includes prompts to stop complaining and appreciate things more. To be willing to change and adopt a more positive aspect on life. After all, aren’t optimists the ones who see the glass half-full and a silver lining in everything?

Complaining places you in the position of a victim as it is a sign you do not have control of a situation. It also causes you to waste (valuable) time. Instead, “champions never complain; they are too busy getting better” (John Wooden).

But in the end it all comes down to how good you feel within you and about yourself.

The happiest people don’t have the best of everything; they just make the best of everything”.

Maintaining excitement in a habit

https://www.google.gr/imgres?imgurl=http%3A%2F%2Fwallpaperswide.com%2Fdownload%2Fsunshine_ocean-wallpaper-1920x1080.jpg&imgrefurl=http%3A%2F%2Fwallpaperswide.com%2Fsunshine_ocean-wallpapers.html&docid=WNfqtZR1VjNxJM&tbnid=373bY1gb-WukrM%3A&vet=10ahUKEwiQ7-L17brUAhXDtBQKHXF2D9o4ZBAzCD4oPDA8..i&w=1920&h=1080&bih=554&biw=1252&q=sunshine&ved=0ahUKEwiQ7-L17brUAhXDtBQKHXF2D9o4ZBAzCD4oPDA8&iact=mrc&uact=8#h=1080&imgdii=kuvntzjULNNgWM:&vet=10ahUKEwiQ7-L17brUAhXDtBQKHXF2D9o4ZBAzCD4oPDA8..i&w=1920We are what we repeatedly do. Excellence, then, is not an act, but a habit”, said Aristotle. As such, the quality of the life we live is found in something we do routinely. Without thinking, without pondering too much over it.

Consider this: the majority of the things we do every day is simply habit: the ‘good morning’ and ‘good evening’ greetings we exchange; checking the mailbox when we leave/enter our house; even checking-in on social media or taking a daily selfie. They are all things we do often unconsciously. Things that we find natural.

Entrepreneur Jim Rohn said that “motivation is what gets you going. Habit is what keeps you there”. Having a healthy breakfast; working out often; reading a book once in a while; devoting time to rest and de-stress – they are all things we include in our lives after we do them over and over again.

But the one thing about a habit is that often – even the things we say – occur so automatically they sometimes lose their very essence. We need to ensure that we still mean what we say, no matter how many times we utter it; that we are still as excited as the first time we go on a run; that the breakfast we eat every day is as tasty as the first time we had it. If we can keep that excitement, enthusiasm and enthrallment alive, we have found the road to happiness. Even if staying on that road has become a habit.

Searching for that lost…thing

motivation catWhen your personal trainer tells you “good job” you’re motivated to last a little longer, to try a little harder, to take your limits a bit further.

We all need that encouragement. It’s a boost to reach further than you think you can.

But, similarly, we all need the acknowledgement of a job well done. A recognition of your efforts, be it in the form of a verbal gratification, a written thank you or a monetary compensation.

We need the demonstration of feelings to be satisfied with our own selves. Because just as we often cannot hide what emotion is overwhelming us, in the same context, we would like to be shown that we are admired, sympathized, liked, loved, or even despised. But we want to be clear of what we have to face.

Once in a while, it happens to all of us, though. Losing your motivation or will to do anything creative. And no matter where you search for it, one thing is certain: you’ll never find it unless it comes from within you. Unless you start to do something that’s yours, that expresses you and fulfills you.

Remember, you only fail when you stop trying.

The talk we don’t need to hear

https://img.clipartfest.com/375b05ec1c968abc0180db030fb44d40_-i-should-calm-down-calm-down-clip-art_433-284.jpegThere is a very well-known fact that no-one ever calmed down by being told to calm down. On the contrary, this only causes further irritation.

Because when you’re stressed, angry, or upset about something – anything, whatever that may be – the last thing you need is people telling you to do the one thing you know you need to do.

You’d much rather have someone say something optimistic, positive, reassuring, caring. Someone who maybe would offer some food – chocolate, to be more precise. Someone who would wrap you in a tight hug that would transmit the feeling that everything will be all right. Maybe not at that very instant, but eventually. You just need to be patient. And believe that things will turn out in the end.

It is true that we need to find ways to eliminate stress from our lives. We already know that. We don’t need to hear the obvious. We’d much rather be shown some tender, love and care instead.

Ordinary is boring

http://www.productivity501.com/wp-content/uploads/2014/07/Being-Extraordinary.jpgSome people take pride in being ordinary; feeling embarrassed if they are even the slightest bit different than everyone else. But in fact, we weren’t born to be the same. We are here to stand out. To do something different and to bring something original into the societies we live in.

There are no ordinary people. Because everyone has a unique aspect that may take some effort to discover. Indeed, “genius is the capacity to see ten things where the ordinary man sees one” (Erza Pound).

Similarly, there are no ordinary moments. The moments are what we make of them. The feelings we share and the experiences we gather.

We are often prompted to find joy in what seems like the ordinary. Because, cliché as it may seem, it is in the little things that all the great emotions lie.

So when you feel like you’re just ordinary, think again. And do something a little bit different. Dare to change.

Remember, “the difference between ordinary and extraordinary is that little extra” (Jimmy Johnson).

 

Also part of Daily Prompt: Ordinary

Interviewing a person you want to be like

DSC_8267 (2)Every young writer has a longing to meet the authors s/he looks up to, either for advice, or to find traits in their writing process that fit into their own, thus granting them a sense that they are doing something right, and if they keep working hard enough, just maybe they too will become bestselling authors. It’s an amazing sensation to be able to sit down and chat with a writer you admire. Even more so when that person is not just a writer, but also an actor, a radio producer, a dancer and so much more. And he inspires you too, to just “get out there and fight hard for what you want”.

Kostas Krommydas is a well-known Greek actor having participated in many TV series, theatre performances and movies. He is the author of four books (and more to come). For the past two years, he selects music for a three-hour programme on popular Love Radio, while he has also participated in the Greek version of Dancing with the Stars.

I first met him at a book exhibition where I was lucky enough to convince him to sign his book for me, and was won over by a chocolate he was handing out, like a host at a party. He is slender and tall, yet emits a warmth and generosity that is rare in people who have so much of the spotlight turned onto them. Active on social media, he will respond almost instantly, and I was genuinely surprised at how approachable and cheerful he is. As soon as I finished his book – based on a true story, weaving together seemingly independent tales with a fascinating and fast-paced cinematographic script – I contacted him to ask for an interview. It is always wonderful to meet the person behind the pen. You always learn something, even if it is just the fact that they are quick-witted and love to multitask. But they do it all so well, and that is truly encouraging for someone who is also involved in so many things they need to make lists simply to keep up with themselves.

“Ever since I can remember I always wanted to be an actor and had begun searching for how to become one from a very young age,” he recounts. “But I also wrote from a young age. In an organized manner, though, I officially began to write the last six years. I began with a biographical book of how I raised my daughter, then followed three novels”.

20151202_120354Can an actor and a writer be combined? Kostas says “One hundred percent yes. Each helps the other, because of all the skills, experiences, and images gained from the one, you can use for the other, and by combining the two you can create something great”.

Like every writer, Kostas too says he is influenced by many other authors, naming for example, Milan Kundera’s early works, the Ancient Greek Tragedians (Aeschylos, Sophocles, Evripides), as well as Alexandros Papadiamantis, and Herman Hesse, as just a few. As for his favourite book, he chooses Oedipus Rex, which he says “even today, it is as if it was written yesterday. It’s structure is simply astonishing”.

Currently working on another book, Kostas says he would like to write a genuine crime novel. All of his novels, however, contain an element of crime, and the last two in particular are based on true stories. “If you look out there, there are amazing stories that life has written, so you don’t have to imagine them; on its own, life hands you a lot of material to take and develop.” Yet, he recognizes the huge responsibility that lies in this, “in basing your novel on a true story and developing it, making it into a version of what the reality could have been”.

Do his books entail something personal? “One hundred percent, yes. All my books have something mine in them. I really like to include a piece of my life, of the images and feelings I have; I think it makes the text more lively that way”.

And what about where inspiration comes from? “From everything. Music, nature, people around you. A lot of things inspire me. I may see something in the street, I may hear music, and be inspired. I think that generally, if you let yourself go and observe what is going on around you, inspiration will arrive on its own”.

IMG_4301That moment when you see your views converge with that of an acclaimed writer is priceless and fills you with a sense of satisfaction. And then he goes and inspires you even further, because how easy is it really to decide what you want to do and simply go and do it? “It is both easy and difficult at the same time. Sometimes it’s simply about deciding what you want to do. But on the other hand, taking that decision is the hardest thing in the world. It all depends on the person, on where in life s/he is when that decisive moment arrives, and whether you take or not those decisions”.

In his latest book, Kostas beautifully writes, «Grab every minute of all the life that is given to you and add value to it. You live life today, in every second that passes by with no return, and not in future desires that never become actions”.

So what advice would he give today? “To do what I did – to go out and fight hard for what you want; to chase after the things you want to achieve. Success rarely comes and finds you on its own.

His words come out flowing, like a strong current full of knowledge, experience and passion for the life he lives. And this is exactly what he both motivates and encourages others to do. After all, he even writes it in his books: “it is better to do something wrong, than to never live it at all…”.

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