MC's Whispers

Whispering Silences

Archive for the tag “multitasking”

The slightest in a day

https://www.bls.gov/careeroutlook/2016/images/adrenaline_skydiver.jpgResearch has at various times shown that messy people are in fact smarter. That is not an excuse for being disorganised though. It just goes to show that a creative mind has ideas lying around everywhere. And that is represented in real life too.

In addition, the more ideas you have swerving around in your head waiting to be implemented, the more energetic you are and the more chances you have that your adrenaline levels strike a high.

In fact, this is the reason you often can’t sleep at night, tossing and turning in bed, waiting impatiently to fall asleep. But at the same time, the minute you sit on a couch to watch some TV or something of the like, in order to de-pressure yourself, that is exactly when – all so suddenly – you fall asleep. It is almost instantaneous.

You most often feel like this. You wake up already tired, wishing you could stay in bed for a few more hours of sleep. But the urge and the stress of having so many things to do, don’t let you. You’re too diligent for that. You start to work, simultaneously sticking to-do notes everywhere and abruptly it happens: as if you’re injected with an insulin-dopamine dose, you become so adrenaline-high, multitasking seems too little to describe what you can do. Even as night falls, you’re still high.

It is a law of nature, however, that everything that goes up must come down (so it can have the energy to go up again). Just like that, you feel your mood fall. And so does your energy. And that is when you try to understand that you’ve done all that you could for the day. 24 hours are very often not enough. But being even in the slightest productive, is much more than most people do in their entire week, to say the least.

Don’t be too hard on yourself. You’re worth more than you give yourself credit for. And for that, you can achieve so much more than you believe.

 

Also part of Daily Prompt: Slight

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Reaching the limit

https://kaufmanhealthandhormonecenter.com/wp-content/uploads/2016/09/Kaufman-health-and-Hormone-Center-exhausted.jpgThe thing with exhaustion is that you only realise it has overwhelmed you when you start to make mistakes. And if you don’t do something about it in time, it may prove disastrous.

People get tired. It’s a part of life. We often push ourselves to our limits because we are determined we can do more, we can be better, more productive, more responsible, more efficient, more organised…just…more. We live in an era when multitasking is considered the norm. But what this does to your physical and mental abilities – let alone your psychological state – is disregarded.

We begin to feel tired but prefer to take vitamin supplements rather than get some rest.

We even fall sick but choose to heal with pills and freshly-squeezed orange juices instead of relaxing a little.

We collapse from exhaustion when we have ignored all of the signs our body is sending us. But then it takes twice as long to return to what we see as “normal”. To doing numerous things at once and at the end of the day complaining that we did not have enough time to do everything we were contemplating in the morning. Time is always an issue. But the fact that we run low of energy is simply an obstacle for modern society.

Perhaps we need to slow down and set priorities. To do a few things within the day and do them right, rather than do numerous haphazardly.

The most difficult part is acknowledging that you’ve reached this state and you need to permit yourself to relax, take a breath and believe that you can do everything if you firstly take care of your own self.

 

Also part of Daily Prompt: Permit

Lesson of the day

sleep deprived owlYou know that feeling you get towards the end of the day, when you realise that going to bed late the previous night was a bad idea? It’s because the tiredness catches up with you and you’re suddenly drained, to the extent that even coffee makes you sleepy now.

It’s nice exploiting to the fullest every waking hour you have. So much, that you are even out of the country and back during the week without anyone realizing. Or to the point that you have taken multitasking to another level with the amount of things you do.

But there is one thing that you need to run all of this: just like an engine needs fuel, you need sleep. And it is not easy. Because when you finally get comfortable and curl up in bed, you suddenly remember everything you need to do and become wide awake again. In a vicious-circle-like phase, you’ll be back to feeling sleepy the next afternoon, right in the middle of all those things you just mentally noted you need to complete.

Whatever the case, we all need to find a few extra hours to catch up on this vital life process. You’ll hear a lot about what sleep deprivation can do – increase your need for food, add extra pounds, encourage wrinkles, diminish your memory. Most of all, you won’t be able to fully process everything you are so actively engaged in, if you are not adequately rested and awake to enjoy them!

http://quotesblog.net/wp-content/uploads/2015/02/A-good-laugh-and-a-long-sleep-quote.jpg

Interviewing a person you want to be like

DSC_8267 (2)Every young writer has a longing to meet the authors s/he looks up to, either for advice, or to find traits in their writing process that fit into their own, thus granting them a sense that they are doing something right, and if they keep working hard enough, just maybe they too will become bestselling authors. It’s an amazing sensation to be able to sit down and chat with a writer you admire. Even more so when that person is not just a writer, but also an actor, a radio producer, a dancer and so much more. And he inspires you too, to just “get out there and fight hard for what you want”.

Kostas Krommydas is a well-known Greek actor having participated in many TV series, theatre performances and movies. He is the author of four books (and more to come). For the past two years, he selects music for a three-hour programme on popular Love Radio, while he has also participated in the Greek version of Dancing with the Stars.

I first met him at a book exhibition where I was lucky enough to convince him to sign his book for me, and was won over by a chocolate he was handing out, like a host at a party. He is slender and tall, yet emits a warmth and generosity that is rare in people who have so much of the spotlight turned onto them. Active on social media, he will respond almost instantly, and I was genuinely surprised at how approachable and cheerful he is. As soon as I finished his book – based on a true story, weaving together seemingly independent tales with a fascinating and fast-paced cinematographic script – I contacted him to ask for an interview. It is always wonderful to meet the person behind the pen. You always learn something, even if it is just the fact that they are quick-witted and love to multitask. But they do it all so well, and that is truly encouraging for someone who is also involved in so many things they need to make lists simply to keep up with themselves.

“Ever since I can remember I always wanted to be an actor and had begun searching for how to become one from a very young age,” he recounts. “But I also wrote from a young age. In an organized manner, though, I officially began to write the last six years. I began with a biographical book of how I raised my daughter, then followed three novels”.

20151202_120354Can an actor and a writer be combined? Kostas says “One hundred percent yes. Each helps the other, because of all the skills, experiences, and images gained from the one, you can use for the other, and by combining the two you can create something great”.

Like every writer, Kostas too says he is influenced by many other authors, naming for example, Milan Kundera’s early works, the Ancient Greek Tragedians (Aeschylos, Sophocles, Evripides), as well as Alexandros Papadiamantis, and Herman Hesse, as just a few. As for his favourite book, he chooses Oedipus Rex, which he says “even today, it is as if it was written yesterday. It’s structure is simply astonishing”.

Currently working on another book, Kostas says he would like to write a genuine crime novel. All of his novels, however, contain an element of crime, and the last two in particular are based on true stories. “If you look out there, there are amazing stories that life has written, so you don’t have to imagine them; on its own, life hands you a lot of material to take and develop.” Yet, he recognizes the huge responsibility that lies in this, “in basing your novel on a true story and developing it, making it into a version of what the reality could have been”.

Do his books entail something personal? “One hundred percent, yes. All my books have something mine in them. I really like to include a piece of my life, of the images and feelings I have; I think it makes the text more lively that way”.

And what about where inspiration comes from? “From everything. Music, nature, people around you. A lot of things inspire me. I may see something in the street, I may hear music, and be inspired. I think that generally, if you let yourself go and observe what is going on around you, inspiration will arrive on its own”.

IMG_4301That moment when you see your views converge with that of an acclaimed writer is priceless and fills you with a sense of satisfaction. And then he goes and inspires you even further, because how easy is it really to decide what you want to do and simply go and do it? “It is both easy and difficult at the same time. Sometimes it’s simply about deciding what you want to do. But on the other hand, taking that decision is the hardest thing in the world. It all depends on the person, on where in life s/he is when that decisive moment arrives, and whether you take or not those decisions”.

In his latest book, Kostas beautifully writes, «Grab every minute of all the life that is given to you and add value to it. You live life today, in every second that passes by with no return, and not in future desires that never become actions”.

So what advice would he give today? “To do what I did – to go out and fight hard for what you want; to chase after the things you want to achieve. Success rarely comes and finds you on its own.

His words come out flowing, like a strong current full of knowledge, experience and passion for the life he lives. And this is exactly what he both motivates and encourages others to do. After all, he even writes it in his books: “it is better to do something wrong, than to never live it at all…”.

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