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Archive for the tag “punch bag”

Things to do with a bucket

bucketA bucket is a very useful object to have. Mainly because it is light and very useful for a range of things. Here are some ideas:

1)      You can kick the bucket – but you don’t want to do that metaphorically – literally, however, you may consider it, especially if at the receiving end there is something (or someone) that will help you vent out your anger, given that you still haven’t obtained that punch bag we were talking about.

2)      You can always fill the bucket with water and leave it on the edge of your window/balcony. The ‘woosh’ as it falls and the water splashing out into the air as it hits the ground (hopefully not any passer-by) is priceless.

3)      You can always use it for what it was initially meant to be used for – that is to fill up with water to be used for things such as cleaning. Just don’t forget the mop, otherwise it’s not much use.

4)      You can loan it to a circus. Buckets are a big part of clown acts. You know, one clown steps into the bucket of (usually) paint, and gets stuck, the other climbs a ladder and drops another similar bucket on the head of the other clown, and so forth – you get the picture.

5)      You can use it as a basin to contain the water leaking from a broken pipe or a hole in the ceiling that causes your apartment / house to obtain its own little puddle, as those responsible procrastinate in ever fixing the problem.

6)      You can use it as a prop in an animated version of the catchy-song between Henry and Lisa – but you might want to open a hole in it first, so as to match the theme.

7)      You can use it to create your own “bucket list” – it is simple: create any list and place it inside the bucket. There you go!

There are many things to do with a bucket – some even involve tearing it apart and using the pieces for e.g. ornaments, etc. – all you need is some imagination!

Goosfraba

YogamanDo you ever feel the urge to take out your anger on something? And always have “buy a punch bag” at the top of your list but somehow never get around to doing so? Like you need to find a way to calm your nerves, defuse your irritation and overcome your frustration with all the annoying things around you? Because it just is so true, that common sense is simply not common at all. And that what you think is obvious, may not be so for so many others. Either way, everyone needs to find a way to channel this enclosed negative adrenaline into a healthy outlet.

Some choose yoga, Pilates or even kick-boxing.

But there is one thing similar in all these activities. They all prompt you to “just breathe”.

In fact, one of the principles of managing your frustration and remaining calm is to breathe and count to ten. It will help you relax and lower the adrenaline levels that are surmounting inside you.

In Anger Management Jack Nicholson used a single expression as a mantra to do just this. Sitting in lotus position with hands in meditative mudra, he intoned “Goos Frabaaaaa.”

Goosfraba is also a word that Eskimos use to calm down their children. So it is not surprising that this was chosen as the key to nerve-control. (It is also a word Eskimos use when they’re having sex – but that is a completely different story).

So next time someone parks in your spot, an employee is rude, or you simply cannot communicate with the people you work with, just breathe and exhale “Goosfrabaaaa”.

Also part of Daily Post: Unsafe Containers

Also part of Daily Prompt: Big Day Ahead

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