MC's Whispers

Whispering Silences

Archive for the tag “restart”

Reboot

Let’s take a week off. We’ll call it a mental health week. Because a day is just not enough.

It’ll be a week when you promise yourself you won’t stress about things you can’t control and you won’t pressure yourself to do things you don’t enjoy simply because you have to. You’re only to do things you choose, that brighten your mood and lift your spirits.

Sleep in, get up and be lazy, binge-watch Netflix and Disney+, go for long walks listening to podcasts or music, get on the train without a destination in mind. Do whatever. Anything other than what has been draining you of energy for so long.

Burnout symptoms are not that hard to identify: inexplicable anger outbursts, constant irritation, inability to focus, sleep deprivation, constant agitation, and many more. But most of all it’s exhaustion; not just tiredness, but physical and mental drainage. Have you ever been so consumed that you feel tired before you even get out of bed in the morning?

Every machine once in a while needs to be switched off and on again to function properly, to declutter and reboot. Our bodies (and minds) work like that too. We need to reboot to revitalise ourselves to be able to serve our purpose better. If we cannot operate well – if we’re not even feeling well – we are of no benefit to neither ourselves nor to others.

We need those periods of taking a break from the world. Of deciding what we devote our attention to and to whom. Because life is short, and it’s a shame to waste days not feeling happy.

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Open road

©Matteo Paganelli

There is a risk with being too comfortable with where you are. You become too complacent and too lazy to budge. Like still water in a swamp, you become stagnant as the world around you evolves.

The problem is, we too often take things for granted. A situation to which we’re accustomed does not necessarily mean that it will forever remain so. Circumstances change, often in the blink of an eye, yet no matter what we tell ourselves, we’re never wholly prepared for any of it.

Confusion is followed by an anguish of how to proceed. We need a plan. That’s what we pressure ourselves to have. But life doesn’t always work in a scheduled manner. Sometimes we just need to take things as they come.

Consider this, however: Without a destination, you’re never late. Because you have nowhere precise to go. You’re always exactly where you’re supposed to be.

Or like the cat in Alice in Wonderland said: If you don’t know where you’re going any road will get you there.

Perhaps we need to see the positive in every situation. A step-back always rattles you to change.

We simply need the courage to move ahead with more experience and determination than before.

Don’t be afraid to start over; you might like your new story.

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