MC's Whispers

Whispering Silences

Archive for the tag “self-care”

Rainpour

When everything seems to be going just fine, we innately have an inexplicable fear that the wheel will turn to upturn it all.

We end up with nightmares that terrify us in our sleep and various thoughts that haunt us during the day.

We become clingy, vulnerable, insecure, and upset. Easily irritated by the slightest of things. We give importance to issues that shouldn’t matter and we are affected by every little detail around us.

We seek attention to alleviate the burden of the world we feel on our shoulders.

We desire to feel prioritised and important so we can regain part of that self-confidence that was drowned in those disturbing contemplations we create in our heads.

What we want is a person’s time – our person’s time – but that goes beyond the moments we simply spend together. It’s those instances when there are no other distractions around, and they devote their presence to you completely. That’s what we want. The other’s attention and energy. The feeling that for those (few) moments, you are their utmost priority, and there is nothing that can change that.

We want to feel special and loved, particularly at our most vulnerable state. When it starts to rain and it pours. When we view life under a dark cloud and can’t decipher that light at the end of the tunnel.

We want a hug that will wipe it all away.

A few soft works that speak to the heart.

A caring gaze that relights the spark in our eyes.

We want to feel the loving care we sort of lost along the way, that got pushed aside by the fear that if it’s too good, something bad is lingering in the shadows.

We need the confidence to believe that everything will truly be all right, because that is what we deserve; we’ve worked for it and we’ll get there. Eventually.

We want to trust that we’re not alone on that path there.

But most of all, we need to transform ourselves from using our energy to worry and moan, to believing, creating, trusting, healing, manifesting, and growing.

It’s the only way to stop the rain and bring back the sun.

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The magic within

Isn’t it encouraging to consider that every minute of the day two people – seemingly strangers – are getting to know each other and are falling in love as their hands softly touch?

Do you really think that’s possible?

It’s nice to believe in something we can’t see. It’s refreshing to believe that magic still happens. We need that kind of optimism in our lives. That sort of positiveness is so lacking in this world we’ve created”.

They were sitting on a couch talking all night. Neither of them could sleep. It was those late night talks about random issues that brought them closer. It was those things you tell a person at your most vulnerable time that help you form a stronger bond with them. Those thoughts that spring to mind at the most awkward of hours; the concerns you have but haven’t even admitted to yourself; the debates you feel too silly to have with anyone else.

The magic happens when you least expect it. When you’re hardly prepared for it. When you’ve planned everything but that. When you truly are yourself, without shame, prejudices or fear of what others will think of you.

When you let yourself go and are proud of who you are, the magic will happen.

Because you’ve been carrying it within you all along.

You just haven’t realised it yet.

Take a break

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Taking an out-of-season holiday has the benefit of being able to relax when everyone else is busy or working. It’s great being able to enjoy doing nothing – or rather something that amuses you – without the crowds, the hustle and bustle of everyone else doing exactly the same, as it usually happens during holiday seasons.

Being able to take time-off every once in a while is a luxury we owe ourselves.

Remember, that almost everything will work again if you unplug it for a few minutes. And that includes you too.

It’s exhausting trying to satisfy everyone else, to the extent that you neglect your own satisfaction and self-care. But ultimately, that is what matters most. Because if you are feeling great, if your mind is at peace, then your body will follow. If you don’t take a break, your body will do it for you, and at the most inconvenient of times.

We need to learn to relax and switch off every so often. It’s the only way to appreciate the world around us, to discover new places, to interact with new people, to feed our self-confidence and to grow.

Sometimes you need to take a break from the noise to be able to appreciate the silence and remind yourself of who you are and who you want to be.

“The breaks you take from work pay you back manifold when you return because you come back with a fresher mind and newer thinking. Some of your best ideas come when you’re on vacation” – Gautam Singhania

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