MC's Whispers

Whispering Silences

Archive for the tag “stay strong”

Let’s make a pact

You know those New Year resolutions we already forget in the second week of the year? Well, what if we were consistent in keeping them? Or rather, what if we set more feasible goals that were easier and more plausible to implement?

We have this hope – or expectation if you please – that what we’re doing on the first day of the year is how we’ll spend the rest of the year too. So, we put on our most elegant clothes, choose the company of our most loved ones, and try to be as happy as possible having fun. But is that illusion realistic? That we can maintain this atmosphere and emotion all 365 days through?

Life has its ups and downs and that is a reality we cannot ignore.

Stress is inevitable, as a psychiatrist friend highlights, we’re bound to be thrown off balance, but the emotional anxiety it is accompanied with is something we can be trained to manage.

When we allow ourselves to fall into unprecedented bursts of anger it’s because we’ve been suppressing too many feelings for too long, of the sentiment that our viewpoint is not being understood no matter how hard we try to explain ourselves. Panic attacks set in because we’re not able to promptly manage the stress that surrounds us. But what if we could train our minds to be as happy, calm, and serene as on that very first day of the new year? It’s not easy. But it’s not impossible either.

When something goes wrong, we are bombarded with a myriad of thoughts, mostly negative. But what we most lament is the time we lost. We feel that we are in a constant race against time in life and when things go south it’s the first thing that comes to mind and causes additional anguish. The time we allow to pass without doing the things that help us grow, things that we enjoy, being in places that calm us, being embraced and pampered by the people we love.

When we’re having fun, we don’t pay attention to how quickly time passes. When we’re not, that’s when it becomes more obvious. Because we miss things. We miss the things that bring a smile to our face, the people who make us laugh, but most of all the person we are when we’re with them.

What if we made a resolution to be stronger this year? To tolerate more but also less, to set healthy boundaries (which is always not as easy as it sounds), to laugh more and sustain yourself as best as you can?

What if we made a pact to make the most of every single passing minute?

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So much more than you think

https://planetlaundry.com/wp-content/uploads/2019/08/Diamond.jpg

Why do you allow yourself to enter this phase?

It’s like a lunar eclipse; you tolerate someone moving into your shadow and blocking your light.

Remember that empowerment seminar a year ago? You’re the source of your own strength. But also of your own weakness. And people will only treat you the way you allow them to.

You weren’t raised to become friable by some unknown person’s intents. You’re not meant to be crushed; it’s not who you are, and not what you’re destined for. Get that into your head.

So react. You’ve sulked long enough. Now rise up and recall your worth. You’re better than this. And you deserve so much more.

Don’t forget that.

Also part of Your Daily Word Prompt

The 1001st

Eight years and eight months (or 104 months) after I started this very blog, I achieved a milestone of 1000 posts. I was never really good at numbers – or getting too personal in a post – but sometimes statistics offer a perspective. It’s easy to spill your soul on paper because you don’t visualise all those people reading it. You only see yourself as the steering wheel guiding the pen that scribbles down the words you feel.

Like Barbara Kingsolver said: “Don’t try to figure out what other people want to hear from you; figure out what you have to say. It’s the one and only thing you have to offer”.

And just like that, you make writing a habit, you go on with life and suddenly you realise that…well, life happens. Milestones come and go like a rising sun, and it is only when you stop to reflect on the time that has passed that you acknowledge the changes you’ve undergone and how your reality has altered.

This 1001st post coincides with a process of moving – in all senses and on all levels.

Moving on to a new neighbourhood, a new home, a new environment. Moving on to new work opportunities, levelling-up, moving forward in order to evolve.

It is said that after the grieving of loss or separation, moving is the third most stressful thing we endure. Because that too entails the breaking of ties. Beginning life anew is both difficult, but also exciting. It is a chance to start over, to rediscover the world, to open up new windows and doors both literally and metaphorically.

As always, though, things don’t always happen as smoothly and seamlessly as we plan. Some transitions don’t occur without conflict; in this Covid-19 era, the virus gets hold of a friend you relied on for help; bureaucracy makes the world spin much slower; and technocrats don’t seem to be able to communicate effectively. There are all sorts of challenges we need to cope with that test our patience more than anything.

But that’s how circumstances make us stronger. How they teach us to be bolder and more resilient.

That’s how we move on; how we persist to make things work; how we survive.

That’s how we live. And in keeping ourselves busy, we (instinctively) power through.

Keeping the wheels in motion

What is it that keeps us going? When everything seems so futile; when you don’t even want to get up in the morning because you already know how difficult and arduous the day ahead will be; when you don’t want to speak to anyone because you can’t handle the high possibility of encountering some stupid situation. What is it that can keep the wheels of our life in motion? Because we’ve all been there. At that brim when we want to simply give up.

The truth is, we’re the only ones that can talk ourselves up. No matter how many pep talks you receive from people around you. Or how harshly they tell you ugly truths so that you can ground yourself back to reality. It is only our own minds that can truly lift us out of the darkness we plunge ourselves into.

It takes assiduous and constant effort to encourage and inspire yourself. To remind you that there are more important problems than the ones you’re facing. And that things will find their solution, there is always a way. It somehow always appears.

Most often we need to rekindle in us the motivation we give to others. It’s harder to inspire yourself. But it’s the thing we need most. Simply to keep us going.

Also part of Your Daily Word Prompt

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