MC's Whispers

Whispering Silences

Archive for the tag “symptoms”

Trying to unwind

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How many times have you found yourself in a situation in which you are forced to hide your true feelings? It has happened to us all. Either because you don’t agree with the rest of the opinions expressed and don’t want to elaborate; either because the conversation bores you; or you dislike the people around you; or worse yet because you’re in pain and want to hide it.

It is not easy when you’re suffering to pretend everything is OK. But most of us do so on a daily basis.

From the millions of things roaming in our minds, we only express a couple of them, not even half of what we truly think.

As a result, we suppress everything else leading our body to suffer from the toxicity of unexpressed thoughts, feelings, opinions. This in turn results in psychosomatic symptoms – the tendency to experience psychological distress in the form of physical symptoms. These may include chest pain, fatigue, dizziness, headache, oedema, back pain, shortness of breath, insomnia, abdominal pain, numbness, impotence, weight loss, cough, and constipation. This demonstrates that our minds and body are interlinked, entwined to the extent that the one affects the other. Emotional disturbances are often translated into physical symptoms, mostly evident in the effects we experience when we’re stressed, upset, scared, excited.

We often seek treatments in fast remedies – usually painkillers. We are advised patience and above all relaxation and calm. But the latter seem almost impossible when you’re in pain. In reality, we need the courage to seek the source of the distress, so we can change what provokes it. Only then will we truly be able to unwind.

The day the lights suddenly went out

Rainy daysIt happened on an October morning. It was strange because October was always the month that made her more melancholic. It may have been the eventual setting-in of autumn with the cold and rain becoming the daily weather trend, but it may also have been that another end of year was rapidly approaching and it made her contemplate on everything happening in her life as she became another year older.

Anyhow, it happened that morning. The sun was shining brightly outside, despite the fact that it was raining heavily all night. She couldn’t have seen it coming. She had felt weak for days but blamed it on the psychological impact of the particular month, the full moon, the zodiac signs, anything other than what it really was: fatigue. She was clearly overworked and underfed. But she just didn’t stop. She didn’t know how, and didn’t really want to. Because if you stop, you need to face reality. And that was just something she didn’t want to do.

She had asked her mother that morning to draw the curtains because the sunlight was burning her face. Her mother did so, unwillingly, as she really needed this Vitamin D so freely offered that day.

She didn’t have the energy to get up, not even sit in bed. She didn’t have an appetite either. All she wanted to do was remain curled up under the covers. Couldn’t she just vanish?

But alas, nature called. And she was forced to get up. But that was when it happened. All she remembers was washing her face in the bathroom and enjoying the coolness of the water on her scorching forehead. But then everything went black. And she remembers nothing.

Fainting, also known as “passing out” – medical term: syncope – happens when you lose consciousness for a short time because your brain is not getting enough oxygen. It is usually brief, lasting from a few seconds, to a few minutes. Yet, she couldn’t tell how long she was out. It is as if she simply disappeared for those moments. Just as she had wanted to.

All she remembers is feeling lightheaded and a bit dizzy before everything “blacked out”. There was nothing more. She didn’t know where she was or if she was somewhere at all. All she knows is that for those brief moments she was calm, carefree, and invisible.

She opened her eyes to her mother gently slapping her cheeks. She looked up and saw her mother as pale as a ghost – not that she had ever seen a ghost, but she was white as a sheet. And that scared her. She mumbled that she was fine. But she could not imagine being on the other end. Of having to pick up the person who fainted, of not really knowing what to do, of trying to bring them back. It took a few minutes before she could sit up and return to normal, as much as possible that is. But the incident was one she would never forget. Even if there really was nothing to remember.

That night she had soup, slid under the blanket and fell asleep to the rain growing louder outside. She loved being in bed when it was raining. It made her feel safe, because no matter the hailstorm that was going on out there, she was untouchable under the covers.

 

Also part of Daily Prompt: Ready, Set, Done

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