MC's Whispers

Whispering Silences

Archive for the tag “thinking”

70,000 thoughts a day

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Experts estimate that we make around 70,000 thoughts a day. Most of them are obsessive-compulsive. And that incessant mental chatter steals our energy and drowns our focus. We’re pushed into creating scenarios about things that probably won’t even happen, interpretations that don’t stand, and events that aren’t true.

Yet, these are still thoughts that occupy our minds.

We have a tendency to gravitate towards the negative. If we hear ten positive things and one not-so-positive, we will automatically focus on the latter. Call it our innate instinct of survival, it’s what we feel threatens us and we need to act to fix it.

Perhaps the problem, however, is that we stick to how we think people should act. And that’s what makes us react so much to everything. Because we have in our head a whole list of actions that we are expecting others to make: to check up on us without any particular reason; to send a good morning text simply to show they’re thinking of us; to show up at our doorstep with a bowl of hot soup when we’re sick; to just sit with us when we’re not feeling well and all we want is some company to watch TV with. We long for things that others maybe don’t even think of: a goodnight call to make us feel loved before we end the day; attention when we’re upset; a smile when we’re frowning; the sharing of good news; a walk together to clear our minds. For us, we’re not asking for much. But nothing is obvious, and we shouldn’t expect others to act as we would. Perhaps that is the most difficult and troublesome thought of all: that we cannot expect others to behave in the way we would anticipate them to. We can’t compel people to change; they’ll do so if they truly want to.

We demand more of ourselves and oftentimes we force that upon others too.

We think too much and we perplex our minds with situations that sometimes don’t correspond to reality. But those thousands of thoughts soon take over our feelings. And that is the most dangerous of all. For we feel even when we sleep; when we spring awake from a nightmare, when we smile from the love we dream. We feel constantly. Some more than others. Not everyone can be as insensitive as not to realise when they’re causing trouble to others, or as empathetic that they carry the burden of others’ troubles. We need to find a balance. But the weight of our endless thoughts often hinder us from doing so.

We’re caught in an endless stream of thoughts that exasperates when we’re tired, stressed or worried. And this further adds to our exhaustion – both mental and physical. But like this article notes:

  • Just think how much energy and time you could have saved, if you could reduce the number of your thoughts.
  • Just think how much better focus you could possess, if thoughts did not bother you.
  • Just think how much inner peace, calmness and happiness you would have enjoyed, if there was a way to stop all these thoughts, which add nothing to your life.

Let me ask you, do you keep the engine of your car running after arriving at your destination? You certainly switch the engine off. So why not do so with your mind?

Some thoughts steal our peace, and in time, our lives too.

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Rainpour

When everything seems to be going just fine, we innately have an inexplicable fear that the wheel will turn to upturn it all.

We end up with nightmares that terrify us in our sleep and various thoughts that haunt us during the day.

We become clingy, vulnerable, insecure, and upset. Easily irritated by the slightest of things. We give importance to issues that shouldn’t matter and we are affected by every little detail around us.

We seek attention to alleviate the burden of the world we feel on our shoulders.

We desire to feel prioritised and important so we can regain part of that self-confidence that was drowned in those disturbing contemplations we create in our heads.

What we want is a person’s time – our person’s time – but that goes beyond the moments we simply spend together. It’s those instances when there are no other distractions around, and they devote their presence to you completely. That’s what we want. The other’s attention and energy. The feeling that for those (few) moments, you are their utmost priority, and there is nothing that can change that.

We want to feel special and loved, particularly at our most vulnerable state. When it starts to rain and it pours. When we view life under a dark cloud and can’t decipher that light at the end of the tunnel.

We want a hug that will wipe it all away.

A few soft works that speak to the heart.

A caring gaze that relights the spark in our eyes.

We want to feel the loving care we sort of lost along the way, that got pushed aside by the fear that if it’s too good, something bad is lingering in the shadows.

We need the confidence to believe that everything will truly be all right, because that is what we deserve; we’ve worked for it and we’ll get there. Eventually.

We want to trust that we’re not alone on that path there.

But most of all, we need to transform ourselves from using our energy to worry and moan, to believing, creating, trusting, healing, manifesting, and growing.

It’s the only way to stop the rain and bring back the sun.

The cat guest

©MCD

It showed up at the window unexpectedly. Like most things in life, it arrived unforeseen.

It was timid at first, unsure of whether to stay or leave. You could notice the anguish, the fear, the uncertainty.

It wouldn’t say a word, but it would stare right into your eyes.

As time passed, it would arrive more often, taking further steps inside. The nervousness disappeared and it was more certain.

Then it began uttering sounds; whispers at first that turned into confident statements.

With the passing of days, it became accustomed to being there. It looked forward to those visits.

And then it decided to stay.

The cat at the window chose where it wanted to be. It found love and care there, probed its surroundings, and selected to willingly be there.

It was pretty much how we all react to anywhere we go.

We may lose ourselves at times, and not know how we reached the crossroad we’re at, but if we remember how we got there, we’ll reassess our motives and actions.

Lo mas bonito de perderse es volverse a encontrar (The best thing about getting lost is finding yourself again).

Different states of mind

People are different. It would be boring if we were all the same. From the way we look, think and act, to the stimuli we’ve had and our varying backgrounds, it all changes from one person to another.

It’s something neither good nor bad. It just is what it is. And we need to accept that.

Some people have the tendency to be more outgoing than others, to talk more and more easily. Others seek those moments of silent retreats, the loneliness of their own thoughts to be able to gather themselves before entrusting someone else with them.

Introverts are often seen by those outside their inner circle as having quiet minds. They only allow those closest to them to see the chaos that this quietness entails. An introvert will yak to you once they want to. Winning an introvert’s trust may take time, but once you do, be sure you’ve unlocked a special place reserved only for a selected few.

There is a very apt leadership quote that says be “slow to hire but quick to fire”. Consider it for a moment. It can easily apply to every relationship we have – from social to business relations. We need to be slow in developing our thoughts about people we meet, in trusting them with parts of us that we sometimes don’t even tell our own selves. But once that trust is lost, or the ties we have are broken, we shouldn’t hesitate, they’re gone immediately.

We often believe that there is only one time to make a good first impression. Do you ever get that feeling when you meet some people that you either like or dislike them without really being able to explain why? It’s your subconscious at play – gathering all those experiences you’ve already had to analyse the new entries in your life. But the truth is, there is a second chance for a first impression when you get to talk with the other. When they let you into their thoughts and positions on life, when you are allowed a glimpse of their mentality.

When we’re emotionally overcome – either by sadness, grief, anger or happiness – we’re not in the best position to make any decision whatsoever.

It’s not easy at the time to control yourself. That’s why you need a support group around you. Who sometimes know you better than yourself, and know what you need and how to get you to see it too. It takes time to build that trust and that family you choose to have.

But it also takes time to be able to acknowledge what battles are worth fighting, with who, when the right timing is, and how, where and when to detect it.

In the midst of it all, perhaps we need to realise that one thing that lately has become so evident: nothing we believe as common sense, truly is. Everyone has their own notion of what is logical and rational and what is not. And we just need to accept that difference of opinion.

Get out of your head

The reason we trouble ourselves is because we prioritise one thought over another. And that former one is usually a source of negativity and hypothetical scenarios that may never even play out. We need to get out of our heads and live in the moment. To appreciate what we truly have now, we need to stop dwelling on the ‘ifs’”.

She looked at him silent.

He was right. But she was too stubborn to admit it.

He gazed into her eyes transmitting a calmness that radiated from the depths of his soul. Even his breathing held a tranquil rhythm. She could feel the serenity soothing her. How could she remain angry at him? And for no apparent reason.

There are so many problems in the world. Serious ones. We don’t need to create more with our minds”, he said opening up his arms to embrace her in a forget-it-all-and-let-it-go hug.

Still she said nothing.

But she smiled, and her eyes lit up.

She loved him for this. For being able to comprehend her mood swings and loving her regardless.

Next Episode

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Have you ever noticed how we often allow a few bad minutes of a day to wreck the entire 24 hours? High stress levels so easily overwhelm us that we consciously believe the entire world is out to get us; that everything suddenly turns against us simply because of one bad moment. Those five minutes you were late in leaving the house means one hour delay because you missed the bus. But so what? The series of unfortunate events is bound to end sometime.

If you come to think about it, life is an occurrence of episodes. We spend inexplicably long hours in some, and irrationally little time in others, but we constantly find ourselves moving on to the next one. We even wonder, often with intrigue, what the next episode will bring.

It’s refreshing to reflect that the best moments of our life haven’t arrived yet. That’s why we need to be open to things around us; to have our eyes and minds wide open to the splendor that is out there. Life might just surprise us.

What is more, we need to choose wisely who we surround ourselves with; who affect our personalities and character and contribute to forming who we are. We need friends who support us and push us to be better. We need people who bring out the best version of ourselves. We need strong role models, like a mother who shows her daughter she doesn’t need constant company to have a good time; she can simply book a flight and get on a plane and leave – alone – and still have a great time because she is empowered, confident, and courageous enough to do so.

If you take the leap with faith, life will reward you for it. Just believe.

And keep moving forward.

The worst place you can be

We all hide a whirlwind of emotions inside, just waiting to be expressed. Often women more than men go through a series of alternating sentiments even during one single day. Perhaps we pay too much attention to the little things, overthink excessively and try to find connotations in every action.

The problem though lies with tolerating too much. With burying emotions inside in the hope of forgetting about them, of extinguishing their force and of somehow making things better. We all nurture that illusion that things will change without action from our part. As if magically the world will improve in the way we want it to.

There comes a time, however, when our feelings take over our reactions. Either because we are tired, hungry or simply exasperated by everything, there comes an emotional explosion that is sometimes out of character. We can’t always control what we feel. Like Elizabeth Gilbert said, “your emotions are the slaves to your thoughts, and you are the slave to your emotions”.

It is during those explosions that we need people close, no matter how far we push them away. We need to feel loved even in our toughest of times, when we are being difficult, obstinate and insecure. It is at our worst that we need the affection. To believe that it is just a phase and will pass, that we will come out stronger, and that, in the end, everything will be better than fine.

Sometimes the worst place you can be is in your own head”.

The making of a genius

He was born out of wedlock so had no right to education. He was considered an outcast and society looked down on him. Yet he managed to ignore them all – all those eyes who stared with loathing when he walked by, as if he had stolen something from them, as if they had become lesser people because of his existence.

He was curious of the world. Of how everything was structured to make things work so seamlessly. He was astonished by the way birds used their wings to fly or how water was present almost everywhere. He had a mind that was constantly alert. His thoughts would keep him awake at night and without food, for he was too busy thinking about how he could make improvements in an already magnificently built world. He wanted humans to go further. But they had to want that too.

He was a scientist, an inventor, a sculptor, an artist, a musician, a thinker. He was a genius. One who comprehended the need to go out and do things to achieve something. One the world acknowledged too late in time.

He was the one who proved the world was a better place because of him. But people couldn’t see it.

His name was Leonardo.

“There are three classes of people: those who see, those who see when they are shown, those who do not see”

“Learning is the only thing the mind never exhausts, never fears, and never regrets”

– Leonardo Da Vinci

A commercial of truth

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There are some commercials that are so mesmerising, you get lost in them and you are left wondering what on earth that mind-blowing scene had to do with the product it advertises. That is how good it is. Because it makes everyone discuss it, becoming viral in record-breaking time, even if no-one even knows what the product does. But it has achieved the greatest marketing target of all: it is being talked about.

One such commercial is the Spanish 2018 Ruavieja commercial “Tenemos que vernos mas” (We have to see more of each other).

It makes you really stop for a minute or two and think.

Because it makes you realise that we don’t have all that time we think we do.

It talks about how we all consider our loved ones our priority, yet we spend so much time apart and on screens instead that we don’t see so much of each other.

We are programmed to avoid thinking about how long we’ve got left to live, so we think that we will always have the chance to do the things that really make us happy.

It makes you realise how much time we actually waste doing things that don’t really make us happy.

Using a calculation and data from the National Institute of Statistics, an algorithm was created to find out how much time we have left to spend with our loved ones given our habits, age and routine. But would you really want to know this truth? Wouldn’t you rather simply be made aware of it and do something about it? To change the fact that we spend so much time in a virtual world rather than in the real one?

The commercial serves as a wake-up call. A reminder that the things that truly matter are not things; they are the people who are with you, the emotions you feel around them and the experiences you share with them.

Life teaches us to make good use of time, while time teaches us the value of time”.

Admitting to the problem

https://img.fotocommunity.com/sehnsucht-nach-meer-e5071e7c-1c5a-4ce7-88e1-8e87a1f6e2ce.jpg?height=400They say that the first step to recovery is admitting you have a problem. In fact, it is true that more people would learn from them mistakes if they weren’t so busy denying them. In the same light, in order to begin to find some peace of mind, we need to acknowledge that we have none.

In our modern age, being (too) busy is a problem. But the thing is, we think that it is a privilege, an asset, or even something to be proud of – we actually boast of being busy. Of not having time for anything, not even of living.

We have lost touch of the things that matter. Instead of talking to each other and trying to help one another, to learn from each other and mutually improve, we have become so competitive that what dominates our relationships is hypocrisy and shallowness.

What is more, we don’t know how to relax anymore. We have become so obsessed about constantly having something on our minds and in our hands that we turn into inexplicably nervous freaks when we are faced with “doing nothing”. Keeping calm is not a concept the modern world understands. Yet, we so love to cant about it everywhere, we have drawn numerous gifs and images and posters and anything you can imagine, that begin with “keep calm and…”.

Let’s face it. We have become a troublesome kind. We are so afraid of being left out of pretty much anything that we create trouble where there is none, do things we don’t really want to do, and adopt styles that don’t fit us simply because they are the current trend. In the process, we choose to follow the crowd than stand out in our own unique way. And, like everyone else, we criticise or adore whoever and whatever is ‘in fashion’ at the time.

We don’t think anymore. And that is perhaps the most pitiful and severe problem of us all.

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