Healthy Summer Food
It is quite difficult in those scorching summer months to find something light yet filling to eat and satisfy your taste buds. Because under the heat and the need to simply relax and do as little as possible, cooking becomes one of our lesser-thought-of chores. It is during the summer, though, that we re-consider our nutrition choices and re-instate the determination to eat healthy.
The summer months have the added value of offering a wide range of succulent and ripe fruit and vegetables, which we can use in all sorts of combinations and recipes, with exquisite results.
This is when being a vegetarian pays off, because of the abundance of options broadly available.
Take for example this all-natural recipe (photo): potatoes, aubergines and courgettes, cut in thin layers and lightly cooked, placed below a layer of slowly-cooked natural tomato purée. Best served with feta cheese and fresh bread.
But why would your choice of nutrition have to be seen as a handicap? Why is it that in some places, when you say you don’t eat meat, you are treated as someone who is picky, quirky and fussy? Why is it that when you ask for a “special meal”, due to your vegetarian needs – whatever reason these may come by – you are suddenly presented with some water-boiled vegetables, as if that is the only thing that may be available to your “demanding requirements”?
It is actually not very difficult to cook up food that can suit everyone’s dietary needs. All it takes is some imagination and some compromise. By accommodating nutritional preferences, it would also demonstrate respect for people’s options and choices.
It may be a small thing, but such issues open up even bigger ones, underlining the need to relish in the passions we share, as well as accept the differences that characterize us.
We all have different levels of intelligence, perspectives, tolerance, and patience. And it is true that nobody is perfect, but in our own little ways, we all to some extent can touch upon our own version of perfection.
Also part of Daily Prompt: Perfection