Peace from mind

There is a concept called ‘emotional leakage’; it’s about letting your emotions overflow into your external behaviour. In simpler terms, you show exactly what you’re feeling.

Like this article notes: “For overcontrolled (OC) people who tend have a lot of impulse control, showing a flood of emotion externally and in a situation where others can see it, might be very uncomfortable or shame-provoking. Emotional leakage happens when an OC persons self-control has failed and their inner feelings are revealed and expressed more intensely than preferred. Emotional leakage isn’t a problem per se, except when it’s followed by self-criticism.”

This leakage, however, is often expressed in negative terms – in psychosomatic symptoms which our body uses to raise the alarm, to signify to us that something is wrong, that the entire system is not working properly and we need to change something.

If you think about it, when we’re happy, when we’re satisfied with work, we have a steady income, a stable life rhythm, everything seems to be going perfectly and the whole world appears wonderful in our eyes. But when an adversity strikes, when unexpectedly you’re forced to search for another way of surviving the increasing expenses and nothing seems certain, you view the world much differently and not so idyllic.

We’ve all been on both sides of this spectrum. But we tend to forget it or overlook it.

“Happiness itself is fleeting,” says Rob Dial in this fantastic podcast titled “You don’t want to be happy”.

He explains that happiness is an emotion. And just like any emotion, it will be passing and gone eventually. Emotions change. So, what we want more than happiness is peace. Because peace is a state we enter in, and it’s harder to get in and out of a state rather than in and out of an emotion.

In the moments of our greatest happiness, we’re in our moments of greatest peace. Because we’re right there in that moment, thinking of nothing else. In our highest moments in life, we are so present in them that nothing outside them exists. You’re not thinking of your to-do list or of past mistakes or future challenges. Your mind simply goes quiet. And that constant story inside your head doesn’t seem to be screaming at you. That dumb story you’re telling yourself about who you are and why you’re that way is quiet in your highest moments. You reach a state of euphoria.

We want that peace from mind. From our thoughts. From our own self.

The mind is an extraordinary organ. It tries to protect us by fast forwarding about what’s going to happen and projecting into the future – it’s how we survive. It considers potential threats in order to keep us safe. But if you manage to focus in the present moment, your mind goes quiet.

The mind is an amazing yet complex tool. But we’re not taught how to use or control it. And instead, this tool becomes the master when it’s supposed to be our servant.

We have millions of ways to distract ourselves constantly – screens of all sorts, abundant information everywhere – it all stimulates our mind and keeps us wanting more. We become addicted to the temporary high.

However, there are various techniques to help you reach that much-needed state of peace. Meditation, for example, is tyring to get you to a state where you’re free from your mind. Allow yourself to calm down. It takes time, but it’s worth it once you get there.

Mindfulness is to place yourself in situations you find peace of mind as often as possible. Focus on that very moment and disregard everything else. It will help reduce stress, lengthen attention span, maximise awareness, decrease anxiety, etc. Our mind is like a computer – in some, like myself, there are at least two browsers running with a dozen tabs open in each. At some point, it will start being held back and running slower.  We need a restart every now and again to reboot and refuel.

Fear, stress, anxiety, and worry are all programmes of the mind. We need to cultivate silence as much as possible. To silence our thoughts, place things in order, and see things a bit more clearly.

If we take things one steady step at a time, perhaps they will work out more effectively and without harming our health in the meantime.

On the edge of heaven

©MCD

No matter how calm a person you may be, and how in order you may have everything in your life, there comes a time when you too erupt. It is simple human character. It’s impossible to be fine all the time. He knew it well.

She, on the other hand, was easily subjected to panic attacks and nervous crises. She was just more vulnerable to them. She stressed too much, overthought everything, and felt too deeply. She became too emotionally attached too fast, and it usually brought heartache and unpleasant thoughts. Thus leading to the aforementioned breakouts.

That day, was one such occasion.

He could see the storm coming in her eyes that morning. She was still trying to suppress the torrent that was in turmoil inside of her.

“What would you like to do today?”

He knew she was undecisive, yet always offered her the option. She valued that in him.

“Let’s go somewhere extraordinary”, she replied.

He smiled widely. Their sense of adventure and their passion for devouring every moment of life, filling their moments with unforgettable experiences, was what had brought them together in the first place. And he fell in love with her for that. Because she was different.

He knew just the place to go.

Somewhere to calm her storm.

It was more than enough. For when she viewed the mountaintop view of the sea and city in the background, she fell silent, in awe of the beauty of nature.

It felt as if they were standing on the edge of heaven.

And right there, it was impossible to think about anything that was troubling your soul. Nothing mattered. It was so vastly magnificent, that everything else – including your stress – seemed negligible.

Nature has its own way of soothing and healing you, placing your senses in order and restoring your hope.

The way you say things

Stephen was a known diplomat. He had spent his entire life studying and training to devote his life to being a professional envoy. He knew well that the way you say things could save a lot of anguish and misunderstanding. That is why words were just as important as the tone in which you utter them.

That is what he was trying to explain to his young nephew one sunny afternoon on the terrace. The little boy had asked why his aunt was upset again. She had told Stephen that he sounded “mean and angry” and “she had done nothing to deserve such behaviour”.

“You know, 10% of quarrels are due to a disagreement and 90% due to a wrong tone of voice”, said Stephen. His nephew looked at him with wide eyes, wondering how the tone of one’s voice could cause so much trouble.

“Diplomats learn from a young age how to be able to be discrete in any situation. In fact, we are the ones who are – as it is said – able to tell someone to go… somewhere bad in such a way that they look forward to the journey”. The young boy laughed, even though he wasn’t sure if he had understood everything correctly. But his uncle had a way of being so persuasive that you just couldn’t disagree.

“The point, in every conversation you make, is to be calm, to maintain your temper and to simply say things in the most serene way possible. In that way, even if you insult someone, they’ll take it much lighter than if you yell some bad words at them”.

“There is always a way to achieve your purpose. But losing your temper is not one of them”.

Jessica appeared at the door still moody. Stephen got up, wrapped his arms around her and whispered softly in her ear “forgive me, I didn’t mean to sound so abrupt”.

Jessica smiled and fell deeper into his arms.

Their young nephew laughed. His uncle was right. And he seemed an expert in this art.