MC's Whispers

Whispering Silences

Archive for the tag “positive”

Dispersing energy

https://www.google.gr/url?sa=i&rct=j&q=&esrc=s&source=imgres&cd=&cad=rja&uact=8&ved=2ahUKEwiRh_a2vsLdAhVByxoKHdd8DyAQjRx6BAgBEAU&url=https%3A%2F%2Ftechcrunch.com%2F2015%2F06%2F30%2Fplanting-the-seed-silicon-valley-mind-control-and-finding-order-in-chaos%2F&psig=AOvVaw238YOYe_j6rwSyvyLP_nc8&ust=1537289132528063There is a quote that helps us remember that we need to devote our energy into the things that matter. There are many sayings, in fact, but this one is the most emphatic: “If you can solve your problem then what is the need of worrying? If you cannot solve it, then what is the use of worrying?” Clever, no?

Think about it. There are so many quotes we share in our lives daily, reminding us to “don’t worry, be happy”. For example, “the 5 by 5 rule:  If it’s not going to matter in 5 years, don’t spend more than 5 minutes being upset by it”.

We tend to overreact to things that don’t matter as much as we think. And we often drain ourselves of the energy to react effectively to the things that do matter and need our attention.

If we were given life to disperse energy, then why not make that diffusion a positive one? Why do we spend so much time with negative energy, complaining, moaning and lamenting? Wouldn’t our lives be better if we focused more on smiling, on being kind and sensitive, on putting ourselves in each other’s shoes once in a while, on trying to understand the other’s perspective, on being a ray of light in a world that insists on dark shadows?

Think about it.

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On auras and the energy we emit

http://shubhurja.com/img/human-aura.jpgWhenever you’re found in a public place, where do you look? When you’re stuck in a bus, train, metro or even a queue, where do you fix your gaze? All of us tend to look around, we observe the people who surround us and we tend to judge them even unknowingly or unconsciously. But there are some people who do so on purpose. Who look at you from head to toe and have millions of thoughts pass through their mind in split seconds at the mere sight of you. They don’t necessarily need to know you. Those are the worst. Such people emit a bad energy or aura. They are the people you want to avoid. The ones who you can sense have a black cloud hanging over them.

If it is true that we attract what we reflect, then we should all try to be a bit more positive, more cheerful, more kind, more good-hearted. Instead, daily, we meet people who constantly speak bad of others – even if they know nothing of them. They are people who transmit a bad aura, where aura is defined as “an invisible emanation or field of energy believed to radiate from a person or object”. In New Age beliefs, it is “a distinctive but intangible quality that seems to surround a person or thing”. But in Medicine, an aura is also “a sensation, as of a cold breeze or a bright light, that precedes the onset of certain disorders, such as an epileptic seizure or an attack of migraine”.

In a society where we are so concerned with our looks, many people often turn to specialists today to “clean their aura”, to restore their body’s health by affecting their “centres of vital force or chakra”.

We seek external help to fix a problem that comes from within.

But what we continue to ignore is the fact that people who talk badly of others, who wish others bad, who give them “a bad eye” are the ones in whom this negative energy – this pessimism – concentrates.

We are what we are made of, and consequently what we emanate.

Don’t you feel better in the presence of someone cheerful, who is always making jokes and never talking about others, compared to someone who is constantly gossiping and criticising the world?

The aura we emanate depends solely on us. And it is up to us to change it.

 

The slightest in a day

https://www.bls.gov/careeroutlook/2016/images/adrenaline_skydiver.jpgResearch has at various times shown that messy people are in fact smarter. That is not an excuse for being disorganised though. It just goes to show that a creative mind has ideas lying around everywhere. And that is represented in real life too.

In addition, the more ideas you have swerving around in your head waiting to be implemented, the more energetic you are and the more chances you have that your adrenaline levels strike a high.

In fact, this is the reason you often can’t sleep at night, tossing and turning in bed, waiting impatiently to fall asleep. But at the same time, the minute you sit on a couch to watch some TV or something of the like, in order to de-pressure yourself, that is exactly when – all so suddenly – you fall asleep. It is almost instantaneous.

You most often feel like this. You wake up already tired, wishing you could stay in bed for a few more hours of sleep. But the urge and the stress of having so many things to do, don’t let you. You’re too diligent for that. You start to work, simultaneously sticking to-do notes everywhere and abruptly it happens: as if you’re injected with an insulin-dopamine dose, you become so adrenaline-high, multitasking seems too little to describe what you can do. Even as night falls, you’re still high.

It is a law of nature, however, that everything that goes up must come down (so it can have the energy to go up again). Just like that, you feel your mood fall. And so does your energy. And that is when you try to understand that you’ve done all that you could for the day. 24 hours are very often not enough. But being even in the slightest productive, is much more than most people do in their entire week, to say the least.

Don’t be too hard on yourself. You’re worth more than you give yourself credit for. And for that, you can achieve so much more than you believe.

 

Also part of Daily Prompt: Slight

The Earth’s laughter

20180428_142609MCD

©MCD

The Earth laughs in flowers” said Ralph Waldo Emerson. And you can see it with the first bright, sunny days, flowers all around us begin to bloom filling life with colour. And with that, hope, light and optimism. For where the earth continues to bloom, so does the belief that things will become better.

It is the reason we are so happy and radiant when someone surprises us with flowers. Or why our mood immediately changes when we find colourful, blooming flowers in our garden or on our balcony.

But like all beautiful, worthwhile things in life, they need commitment, effort and determination.

Have in mind, though: “When a flower doesn’t bloom, you fix the environment in which it grows, not the flower” (Alexander Den Heijer). And like The Little Prince so rightly reminds us “It is the time wasted for your rose that makes your rose so important”.

All the flowers of the tomorrows are in the seeds of today” – Indian proverb.

 

A song of fireworks

https://www.google.gr/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwizvPi4ubzaAhVMaxQKHdjwBo4QjRx6BAgAEAU&url=https%3A%2F%2Fpatch.com%2Fflorida%2Fbradenton%2Fbradenton-4th-july-fireworks-what-you-need-know&psig=AOvVaw3ixqnT-W0OrX-FZC8nmnm2&ust=1523887461934014He was waiting for the fireworks. For a week now, it was all he could think about. She was excited too, but she had many other things on her mind that were consuming her attention. She relished the fact that he was so thrilled. Sometimes all it takes is someone else’s smile to make you smile even wider.

That night there was a fair, accompanied with the grandiose of a market, stalls, candy, street food, a Ferris wheel, lights, dance, songs and, of course, at the end of the night, fireworks. That splendid display of low explosive pyrotechnic devices that always make people stare at the sky with awe and amazement.

Tonight he had something special planned though.

As soon as the fireworks ended, he had arranged with the local DJ for her favourite song to play. As soon as she heard it, she turned at once towards his direction, her eyes now wide and bright, glistening in the night. He stretched his hand to clasp hers and drew her into an opening. And there he led her into her favourite dance. She was amazed. He had learned all the moves she enjoyed and managed to surprise her in a way she never expected.

For her, the fireworks came later. And that was all that mattered.

 

Also part of Daily Prompt: Song

What starts the waterworks

https://www.google.gr/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwiQgt7ly7XaAhUGMewKHd9oCq4QjRx6BAgAEAU&url=http%3A%2F%2Fdowhatlightsyouup.com%2Fgo-ahead-and-cry%2F&psig=AOvVaw1xo_TxfeVgsIFS-Yukag8-&ust=1523651732943075It is a small drop that forms at the corner of your eyelid. One that soon blurs your vision and causes your eyes to well up, releasing droplets to slide down your cheek. Then another comes and you are suddenly found in a state of distress, be it emotional or reflexive. But what is it that causes these waterworks to start? And why is it that some of us cry so much more often and easier than others?

There are reportedly three kinds of tears. According to this very interesting article our body produces basal, reflex and psychic tears. “Your basal tears are what I like to call the ‘worker tears’ and they keep your cornea (the transparent front of your eye) nourished and lubricated so your eyes don’t dry out. Then there are your reflex tears which that help you to wash out any irritations to your eyes from foreign particles or vapours (onion, being the classic example)”. Finally, there are the most popular type of tears: the “psychic, or ‘crying’ tears. These are the tears produced in response to that strong emotion you may experience from stress, pleasure, anger, sadness and suffering to indeed, physical pain. Psychic tears even contain a natural painkiller, called leucine enkephalin – perhaps, part of the reason why you might feel better after a good cry!”

When we cry, we don’t just become dehydrated and – literally – drained. There are more things that happen at the same time: your heart rate increases, you sweat, your breathing slows and you may even get a lump in your throat – known as the globus sensation. This is all believed to occur as a result of your sympathetic nervous system (your ‘fight or flight’ system) activating in response to your emotional situation. This is also why we are left so tired after a good cry. Yet we somehow feel relieved.

According to this enlightening article, “many psychologists believe that in addition to giving us an outlet for a rapid build-up of a powerful emotions, crying is a social signal to others that we’re in distress”. It is also considered an outlet for shedding stress. In fact, it is believed that emotional tears contain more protein particularly linked to higher stress levels, which is thought to make them thicker and more noticeable as they streak down the cheeks. It is a call for support and empathy and a way of releasing stress-related chemicals from the body.

We cry mostly when we’re sad. In this way, it acts as a signal to others that we are in distress and it is a call to induce sympathy and attention. This may explain why the waterworks appear more often in children and women.  According to a 1980s PhD study by biochemist William H. Frey, on average, women cry 5.3 times a month, while men cry 1.3 times in that same time period.  There may be a biological reason behind this, as the hormone prolactin – found at higher levels in women – is thought to promote crying.

We cry when we feel that we are overwhelmed with emotions that are too difficult to handle. And suddenly thoughts invade our head that make us feel even worse, such as that things aren’t going our way, that we don’t have time to be or do the things we want, or that others are better off than we are. A whirlwind of reflections and feelings ensues entrapping us into a vicious circle that simply accentuates the waterworks.

But we also cry when we’re happy. It is a way of demonstrating how we feel – that we are so overjoyed, we sometimes can’t believe it. That powerful string of – positive, this time – emotions is what causes the tears to run. It is a good thing. But this too causes us to feel exhausted after a while.

It is believed that crying depends on a person’s level of sensitivity. We don’t all think the same way, nor do we feel the same. People react to different circumstances differently. That is what makes them unique. They should not be judged for it, but rather appreciated for their own way of responding to whatever life throws at them. Crying is not a sign of weakness after all; it is merely a sign of emotions and the fact that a person’s heart is beating faster at times.

Mystery Eggs

https://www.preparedpantryblog.com/the-best-way-to-color-easter-eggs/It appeared suddenly when he was a child. Ever since he could remember, it was present. Every Easter Sunday, it would leave two Easter eggs by his bed, resulting in that he would always awake with enthusiasm that morning and a smile that rejuvenated his entire existence. As he got older, he tried to uncover who the Easter Bunny – or maybe Duck, or whatever other animal it may have been – was. But it was not easy. It wasn’t his parents. Nor his grandparents. So who was it? No matter how much he stalked and staked out or tried to stay awake, he would fail in finding out who the mystery Easter-deliver came from.

It was an exhilarating and at the same time exciting tradition.

When it was his turn to become a parent, the eggs didn’t stop coming. They just switched destination and now appeared at his children’s bedsides.

He never found out who the source was; but he certainly cherished the fact that it revived in him a sense of gratitude and desire to do more for his fellow citizens who may not be as lucky as he. Easter, after all, was a time to cherish that we’re alive and to be grateful; to resurrect the life we hide inside and to gather the strength to carry on.

Season in bloom

fatima-fakier-deria-3

©Fatima Fakier Deria

Once the season changed, they would take the garden furniture out and set it in its usual place under the large oak tree. They would spend an entire morning washing the winter dust off; playfully splashing each other with the garden hose. Then, they would allow the sun’s rays to rejuvenate them with new life, ready for the new summer memories that were to be created.

Spring was their favourite time. It was when everything in bloom reminded them that even after a harsh and dark winter, it would always be warm and bright again. You just had to wait.

 

Also part of Friday Fictioneers

The Spring Swallow

https://fr.123rf.com/photo_71470708_premi%C3%A8re-hirondelle-assise-sur-une-branche-l%C3%A8ve-t%C3%B4t-printemps-premi%C3%A8res-fleurs-fleur-de-pommier-fleur-de-ceri.htmlWhen he opened the window that morning, he was greeted by a swallow speedily flying by. It was the first of this year’s spring and it was busily gathering material to build its nest. A new generation was coming. And for him, it was a sign that better days were near.

He woke her up with a kiss on the forehead and led her to the window. Eyes still half shut, she was excited to see the small bird. It was now sitting across their window on a wire, chirping happily.

The day began cloudy. It was not the sunny morning all meteorologists were talking about the day before.  But that didn’t ruin their mood.

They decided to go for a walk. Something carefree and unrushed. That was what weekends are for – to be able to decompress from the daily stress we all experience during the week.

Yet the day turned out to be an adventure. They discovered a rescue park for sea animals, something which fascinated them so much, they promised to return. And then, there was that small, cosy restaurant they went to, where everyone was – unexpectedly and contrary to the norm – friendly, kind and helpful. For the first day in a long while, they managed to enjoy their lunch and even made new acquaintances.

It is nice to feel loved, especially when it comes from the most unexpected and unlikely of sources. But what is even better, is when you discover those little gems of life in places you never thought to look.

“There are only two ways to live your life. One is though nothing is a miracle. The other as though everything is a miracle”.  – Albert Einstein

 

Also part of Daily Prompt: Swallow

Rare people

http://2.bp.blogspot.com/_Pcfj_4riUI8/RzXOJgn4z1I/AAAAAAAAAJo/B7RYQgvYpSk/s1600/Rare%2BNature%2BScene_North%2BPole%2BMoon.jpgThere are some people who are truly rare.

They are those who seem crazy to others because they think they can change the world.

Those who don’t know how to quit and seem to be everywhere at once.

Those who understand why it is important to keep learning, to keep moving, to be active.

Those who relish the significance of lifelong learning.

Who prefer to get lost in a book rather than doze off on a screen.

Who would rather do something that they engage in rather than fall asleep.

Who don’t understand how others can walk so slowly or seem so lazy.

Who can multitask without thinking too much and can deliver quality in all tasks just the same.

Those who appreciate the concept of time and organisation.

Who are quick-witted and have a clever sense of humour.

Who can talk about anything once given the chance and feel comfortable enough to do so.

Who are willing to help you even though it may cost them valuable time.

Those who ask about you and are truly interested about the answer.

Those who respect your independence and hope you would do the same.

Those who listen but also want to be heard.

Those who give generously, even though they may not receive as much in return.

Those who you know will always be there, even though they may be alone when they need someone the most.

Those who cry at emotional films and by a single quote.

Those who feel everything so deeply.

Those who live life to the fullest.

Those rare people are the ones we should appreciate and allow them to be an inspiration for us.

“Genuine people are rare. If you can’t find one, be one”.

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