MC's Whispers

Whispering Silences

Archive for the tag “positive”

Blissful

https://www.soulseeds.com/wp-content/uploads/2013/08/stairway-to-heaven.jpgBeauty is whatever gives joy” (Edna St. Vincent Millay). And what is joy? It “is a net of love with which you can catch souls” (Mother Theresa); “it is what happens to us when we allow ourselves to recognise how good things really are” (Marianne Williamson).

Sometimes – too often – we allow ourselves to be carried away by our anxiety, stress, anguish and worry to truly see all the things we should be grateful for. Our good health, our homes, the loving people around us.

There comes a moment when you feel you are drowning in engagement, in evergrowing “to-do-lists”, in increasing obligations that you persuade yourself to believe that something is wrong. But if we just stop, take a deep breath and look around, we see that there is a different perspective to life. One that is calmer, brighter, and a little more blissful.

Sometimes it takes a surprise, a gift, an escape journey to make you see it.

Follow your bliss and the universe will open doors where there were only walls” (Joseph Campbell).

 

Also part of Daily Prompt: Bliss

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The magic season candles

candles_ IMG_20171126_122525_941

©MCD

It’s less than a month away!” miaowed Penny as she raced across the house into the kitchen. There was frost outside that morning and it made it feel all the more like winter. The streets and shops were already decorated, lighting up the magic of the season. For Penny it was more than just “the most wonderful time of the year”. Being a Christmas baby, she of course disliked the fact that everything was crammed into one day that did not entirely belong to her, but she felt it all so much more profoundly, deeply and emotionally. This was her season and she relished it.

This year, her parents decided to begin the season by handcrafting decorations before they turned the house into what could easily be likened to Santa Claus’ home. Her father brought out a huge pot and her mother put on an apron. Penny was curious. There were no ingredients out for cookies or cake. So what was going on?

“We’re going to make candles”, her mother announced. Scented, colourful, big or small they would all have something special because, like her parents always said, “what is made with love, reflects that positiveness and warmth”, and what would be more ideal for this season?

Penny watched as the fluid wax turned into hard candles. She believed she even saw a sparkle glowing from the mixture. And when the first candle was lit that night, she was certain; this was going to be one of the best holiday seasons ever.

Autumn walks

©MCD_Autumn walks - Karpenisi

©MCD

There is something soothing about a walk in the park, surrounded by the colours of autumn, the falling orange-brown leaves and the crackling sound of them under your feet. There is something even more calming when you are accompanied by people you hold dear in your heart; more so when you’re holding hands transferring the warmth of love with one cherished.

Autumn walks help clear your mind. Because for those valuable moments you are lost in the footpath, your mind drifts among the crispy leaves, the fallen chestnuts, the tall trees of shades of yellow and brown. The tranquillity touches upon your soul in ways that only nature can. And you return somewhat changed, more serene, ready to set and accomplish new goals.

In a season of change, we need the escape to rethink our own paths in life and be ready to take bolder steps.

When forgiveness is a privilege

https://static1.squarespace.com/static/51a04613e4b0007c06d7c81a/t/57a0f0f8197aea59d470b83f/1470165244816/There is a man on the street, sitting at the same spot on the pavement each day with almost the same clothes, clean and ironed, and a small bag on his side. He sits there watching people pass him by. He holds a sign that reads, “Please forgive me. I’m hungry”. He stays there all day. Every day.

There are others too. They get on buses and trains asking to be forgiven for the intrusion. Asking not to be seen as beggars. Asking for the understanding that their need to survive is greater than their own dignity. They sometimes sell something: a pen, a notebook, a pack of handkerchiefs; solely for the purpose of giving something back in exchange for any money they would receive from anyone who pities them.

Some even have a dog with them. One that sits next to them trembling in the cold, wagging its tail miserably once someone comes a little closer in the hope that they will throw something edible at it. One whose eyes have lost that glow it has as a puppy when it enters the world full of excitement.

Sorrow has many faces. So does despair.

People are brought to the brink of their tolerance, of their ability to survive, that they decide to do what they perhaps vowed never to do: to ask strangers for help.

But they do so without abandoning their dignity. They sometimes are stronger than us, because they acknowledge their inability, the fact that they have nothing to lose because they have already lost it all. They are asking for forgiveness from a world that has cast them aside. They are demonstrating to the society we live in that it has no dignity, no empathy, no respect, if it ignores them and hopes this problem will solve itself.

Forgiveness, they say, is an attribute of the strong.

Yet, instead of requesting our forgiveness, we should be the ones apologising to these people. For disappointing them, for letting them down, for allowing them to see only the ruthless and dark side of life.

Anyone with even the slightest sense of emotion feels ashamed when passing by these people. Because we have food, warm clothes and a roof to go back to. Contrary to them, we still are part of this society, no matter how much we blame it for all the difficulties we have to face. But they have something we lack: the acknowledgement that the reality we live in is fragile. Yet, they are the ones who can better manage happiness and fortune when it comes to them. Because we take these things for granted. And do not appreciate them enough.

Everyone you meet has something they fear, something they love, something they lost, something they are missing, and something they need. It is in the silent ones that you acknowledge everything you have and realise what it is you are missing.

Master your days

http://lemerg.com/967936.htmlEvery day is a new opportunity. You’ve heard it before. But you know it is true. Because you wake up each day having a new target in sight. At least you should. And you don’t know how much you’ll manage to accomplish, to achieve, to fight, to tolerate, and to accept, until the moment you re-think you’re entire day when you return to bed that night.

Every day teaches us to be stronger. It makes us see that we are worthy and capable of so much more than we give ourselves credit for. That if we set our minds to it, we can “move mountains”. We are richer in more ways than we acknowledge. And if we read a little bit more, open our eyes a bit wider and allow our minds to broaden, we will find that enlightenment will sweep its way into making our lives better.

Every day we realise that we need to constantly improve. That we won’t always receive what we give; not even what we expect. We see that we’re not always surrounded by people who want our best. In fact, there are so many hypocrites around us, filled with jealousy and envy. Everyone we meet is there for a reason. Those scornful of us are to prove that we are doing something right, being better than them. Life has a way of providing lessons, either through the people we meet or through the situations we face.

Every day is a journey. To find out how much further we can travel. How much better we can be. How stronger, kinder, braver.

Every day is a chance to make life better. Don’t waste it.

 

Also part of Daily Prompt: Enlighten

A monk’s enlightenment

Monk-who-sold-his-Ferrari-cover CROPImagine if one of the most successful people you knew suddenly disappeared. Now imagine that months, maybe even years, later he showed up at your door completely changed. Imagine if he told you that he had sold all of his material possessions and had sought a life of passion, purpose and peace among the most enlightened monks of our time. Wouldn’t you be intrigued to listen to what he had to say?

Robin Sharma manages to grasp your attention in The Monk who sold his Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny”. It is a book that makes you think, makes you re-consider certain things in life and above all inspires you to do things differently.

It makes you realise that the time to live is now, that we need to simplify our lives, to clear our minds of negative thoughts, to focus on the positive, and take risks in order to be able to truly fulfil the potential that is dormant inside of us.

Here are some of the most noteworthy quotes:

  • A person’s life can be summarised in certain key moments, which for everyone are the most important and crucial, the ones that mark their very existence.
  • Everyone has inside them reserves of life, more than we ever dreamt of.
  • Everything is created twice; first in the mind and then in reality.
  • We are the creators of our thoughts.
  • During a normal day, around 60,000 thoughts pass through the mind of an average person; 95% of these are the same ones that troubled his/her mind the previous day. Most of them are negative. Instead of focusing on all the good we enjoy in life and all the positive we can aspire to do, we cling on to things that happened in the past, trying to find justifications and reasons to explain our actions. We wither in our thoughts and hinder our mind from fulfilling its true potential of creating magic and realising all the things we dream of. Being able to properly manage your thoughts is key in managing your entire life.
  • You truly cannot afford the luxury of a negative thought – not even one.
  • When one door closes, another opens. But we often look so regretfully upon the closed door that we fail to see the one that has opened for us.
  • The quality of your life is determined by the quality of your thoughts.
  • You need to empty your mind of negative thoughts to allow the positive ones to enter. You can’t fill a glass if it is already full.
  • The images you create in your fantasy affect the very image you have of yourself.
  • You need not change your world in a day. Start off small. The thousand-mile journey begins by taking that first step. We grow great by degrees. Small daily steps lead to stunning results over time.
  • Develop a lust for learning. Read regularly. Reading for 30 minutes a day will do wonders for you. Do not read just anything. Be very selective about what you put into the garden of your mind. It must be immensely nourishing. Make it something that will improve both you and the quality of your life. Something that will inspire and elevate you.
  • It’s not what you will get out of the books that is so enriching – it is what the books will get out of you that will ultimately change your life…Books will allow you to see what is already inside of you.
  • A burning sense of passion is the most potent fuel for your dreams.
  • Failure is not having the courage to try, nothing more and nothing less.
  • Fear is nothing more than a mental monster you have created, a negative stream of consciousness.
  • The only limits on your life are the ones you set yourself.
  • All progress comes from unreasonable people, people who follow their hearts and the instructions of their consciences rather than the commands of the crowd. All progress has come from risk-takers and men and women who were willing to visit the places that scared them. Greatness arrives once you refuse to buy into what others see as impossible.
  • There are no mistakes in life; only lessons. There is no such thing as a negative experience, only opportunities to grow, learn and advance along the road of self-mastery.
  • Being able to master your time means that you are able to master your life.
  • In order to awaken your best life, it’s important that you “die while you are alive.” Most people live as if they have all the time in the world. They wish they had more time in their days and yet they waste the time they have. They put off living until some event in the future occurs. In order to awaken to your best life, every day should be lived as if it were your last day on the planet.
  • It is not enough to be busy; so are the ants. The question is what are you so busy about?
  • Never postpone the life you can live today.
     
  • We live in an age when we have forgotten what life is all about.
  • The purpose of life is a life of purpose.
  • Decide to be brilliant at what you do. And in how you live.
  • Life has bigger plans for you than you can possibly know.
  • Never forget the importance of living with unbridled exhilaration. Never neglect to see the exquisite beauty in all living things. Today, and this very moment, is a gift. Stay focused on your purpose. The Universe will take care of everything else.
  • Be patient and live with the knowledge that all you are searching for is certain to come if you prepare for it and expect it.
  • Life doesn’t always give you what you ask for, but it always gives you what you need.

 

Also part of Daily Prompt: Enlighten

Take a breath of life

https://pbs.twimg.com/media/BuY3ZuxIEAAVFHC.jpgTake a deep breath. Slowly. Inhale and feel the air enter your lungs and fill your insides. Close your eyes. Now exhale. Free your mind of your thoughts. Allow yourself to be conscious of what you’re doing: you’re not just breathing. You are being alive.

Now do something more. Don’t just exist. Try to live.

You don’t need to worry so much about everything. Life has a way of making everything work out. Some way or another everything will fall into place.

And remember, smile. It’s the prettiest thing you can wear, and it’s contagious.

You’ll always be hit by negativity – from the people surrounding you to events that affect you. But you need to train your mind to see the positive behind it all, or rather despite it all. Don’t allow a little negativity to stop you from seeing all the good that’s around you.

Happiness, they say, comes from inside you. You just need to find the motive to bring it out.

It’s all a matter of choice. Just like the quality of your life depends on the quality of your thoughts.

So breathe.

Believe that better things are coming.

Breathe.

Everything will be all right.

When things go wrong

cat-tigerThings are bound to get rough. It’s a fact of life. Nothing is perfect all the time. There comes a moment when things will go wrong. And sometimes, too many things go wrong for too long. But like Charles R. Swindoll said, “life is 10% what happens to you and 90% of how you react to it”.

There are days when you won’t want to get out of bed, out of fear that something (even more) terrible will happen. Days when you’re overcome by negative thoughts, when you’re convinced that someone cast a spell on you – the neighbour, the person who competes with you for a parking spot, those others who are always jealous of you but hypocritically act as if they’re happy for you. And somehow, your mood drops, you don’t feel like doing anything, seeing anyone or even getting out of the house. Because you know that when one thing goes wrong, a whole lot of others will follow. And they usually do. Something breaks that you can’t fix; your computer gives up on you; you lose your lucky charm that you’ve had for years.

They say there is a reason things happen. You just never find out what it is.

But what you need to force yourself to do is to abandon the negative thoughts. Being negative attracts negativity. And in the same sense, being positive will turn things around. Try to smile and the sun will shine a little brighter. But most of all, surround yourself people who offer more than sympathy. People who will embrace you, look out for you and persuade you that there are things in life worth being grateful for. And if something goes wrong now, it’s because something even better is on its way.

You just have to believe.

 

Also part of Daily Prompt: Sympathy

What a heart sounds like from the inside

http://mosafernameh.com/UploadImage/lz6.jpgShe is the one who knows you better than you (admit you) know yourself. She has learnt to do so ever since you arrived. To interpret what your every frown, tear, smile means. She is the one who stays awake so you can sleep. Who goes over and beyond her abilities at times, simply to please you. Who places you above all else, even herself. She is the one who carries you inside for three quarters of a year and then outside for a lifetime. Who holds you up and teaches you how to survive, although you can’t imagine doing it without her. Who watches you often prioritise your father who may love you equally as much but did not go through the same to bring you into the world. She is the one who will help you even when you don’t ask or when you think you can manage on your own. Who always knows what to say and is somehow always right even if you don’t realise it at the time and acknowledge it in retrospect. Who no matter how much you scream at, yell at or push away, always comes back because she doesn’t know how not to. Who shows you you are never alone because her love is unconditional and endless. Who hurts twice as much when she sees you suffering and is unable to do something to relieve your pain. Who can feel you just as you can feel her too. She is the one who personifies what Mother Theresa had once said, that “in this life we can not do great things; but we can do small things with great love”. Who makes sacrifices for you but speaks nothing of them. Who you hold as a model of strength, kindness, elegance and grace. Whose shoes you tried to fill ever since you learnt how to walk on your own. Who makes you feel (helpless) like a child again when you acknowledge how much you miss her, regardless of how independent and strong you (think you) are. Who, no matter how old you are, will always be the one you call to at any time for whatever reason and she will always respond. Whose hug and smile makes every problem disappear. Who you love to surprise and shower with gifts because you know she would do the same and more for you. She is the one who is not appreciated enough but never stops caring or trying any less.

A mother’s love is the most powerful cure in the world and the greatest gift we receive. It is priceless.

Tell her you love her. It is not said often enough. Remember you’re the only one who knows what her heart sounds like from the inside.

 

* Mummy, I love you.

 

Also part of Daily Prompt: Priceless

The load we carry

https://userscontent2.emaze.com/images/4669297c-d643-4dda-ac3f-b8c0aff979b2/67f85e5251c50b6c1e5307c671be83f1.pngTry to relax”. The voice was hoarse yet soothing. It had the tone of wisdom possessed by a mature person struck by many misfortunes in life. It was only fitting the Dr Hasbland would become a psychiatrist. He had been through so much – loss of loved persons, divorces, legal battles, evictions, foul play. He had seen a lot and experienced so much more than what his patients recounted.

Sergio was a special case. He went through extreme mood swings. The type where he could burst into anger and be tempted to light everything up in flames so as to cause as much destruction as possible, or where he would sit silently hidden from the world, pondering the vanity of it all as he could not contain the tears running from his eyes. It was a type of bipolar disorder, but only so much worse. Dr Hasbland had witnessed it first-hand in his office.

“Focus on one spot. Do you see the whirlwind? Look into that and try to free your mind. Forget everything that is bothering you and try not to think about anything for now. Relax”.

They had tried a lot of counselling and recommendations, but none of it seemed to work. It would only minimise the frequency of the mood swings, not their essence.

Hypnosis was the last resort. Dr Hasbland was certain this bipolar-ism was a consequence of a childhood trauma.

And he was right.

Because in the hypnosis, Sergio awakened a beast. One that remembered how he was mistreated as a child but blackmailed into not saying anything ever, and how that ordeal stayed with him, scarring his very psyche and causing him to become so extremely paranoid at times. He had to say it out loud, all that he had been through, so he could release his soul of the burden he was carrying for so long.

When he awoke, Sergio remembered nothing. But he felt lighter. In some way relieved. The mood swings soon disappeared and he managed to take on a different approach to life. One more positive, where he would see the brightness of things and not the bad that could come from them. It is the things we carry with us that cause the most damage in the end.

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